Ingredients 1 large sweet potato (about 450 grams) 1 cup brown sugar 1/2 cup milk 2 large eggs 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 pre-made pie crust Method Start by preheating the oven to 220 degrees Celsius. Next, peel the sweet potato and chop it […]
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Ingredients 2 cups cooked rice 1 cup frozen mixed vegetables 1 cup cooked chicken, shredded 1/2 cup soy sauce 2 tablespoons sesame oil 2 eggs, beaten 2 green onions, chopped 1 teaspoon garlic, minced 1 teaspoon ginger, minced Salt and pepper to taste Method 1. Heat sesame oil in a large skillet over medium heat.
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Ingredients 500 g turkey mince 100 g onion, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 tsp dried thyme 1 tsp salt 1/2 tsp black pepper 2 tbsp olive oil 1/2 cup breadcrumbs 1 large egg Method 1. Heat olive oil in a large pan over medium heat. 2. Add onion and garlic,
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Ingredients 1 medium cauliflower, chopped 2 tablespoons olive oil 1 teaspoon cumin 1 teaspoon smoked paprika 1 teaspoon garlic powder Salt and pepper to taste 8 small tortillas 1 cup shredded lettuce 1 cup diced tomatoes 1 avocado, sliced Method 1. Preheat the oven to 200°C. 2. Toss the chopped cauliflower with olive oil, cumin,
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Ingredients – 4 chicken breasts – 60 ml olive oil – 2 teaspoons garlic powder – 2 teaspoons onion powder – 1 teaspoon paprika – 1 teaspoon Italian seasoning – Salt to taste – Pepper to taste – 1 lemon, juiced – 30 ml water Method 1. Preheat your oven to 200 degrees Celsius. 2.
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Easy Mexican Chicken Wraps Recipe Ingredients 500 g boneless chicken breast 2 cups mixed salad greens 1 medium tomato, diced 1 medium avocado, sliced 1 cup shredded cheese 1 tsp cumin 1 tsp chili powder 4 large tortilla wraps 1 cup salsa Salt and pepper to taste Method 1. Start by cooking the chicken in
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Bang Bang Chicken Recipe Ingredients 500g chicken breast 1 cup cornflour 2 tablespoons vegetable oil 2 tablespoons mayonnaise 2 tablespoons sweet chilli sauce 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon minced garlic Method Start by cutting the chicken into bite-sized pieces. Coat each piece in
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Sweet and Sour Chicken Recipe Ingredients 500g chicken breast, diced 1 cup bell peppers, chopped 1 cup pineapple chunks 1 tablespoon vegetable oil 1 tablespoon soy sauce 1 tablespoon vinegar 1 tablespoon ketchup 1 tablespoon cornflour 1 cup water Salt and pepper to taste Method 1. Heat the vegetable oil in a large pan over
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Buttermilk Chicken Tenders Recipe Ingredients 500 ml buttermilk 600 g chicken breast tenders 1 cup plain flour 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp salt 1/2 tsp black pepper 1/4 tsp cayenne pepper Oil for frying Method 1. Pour the buttermilk into a bowl. Add chicken tenders and make
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Ingredients 1 can diced tomatoes (400 ml) 1 can black beans (400 ml) 1 can kidney beans (400 ml) 1 cup corn kernels 1 cup chicken broth 2 chicken breasts, diced 1 teaspoon chili powder 1 teaspoon cumin Salt and pepper to taste Method 1. Start by heating a large pot over medium heat. Add
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Lemon Garlic Chicken with Tomatoes Ingredients 4 chicken breasts 60 ml olive oil 4 cloves garlic, minced 1 lemon, juiced ½ teaspoon salt ½ teaspoon pepper 1 teaspoon dried oregano 2 cups cherry tomatoes ½ cup fresh parsley, chopped Method 1. Preheat the oven to 200°C (400°F). 2. In a large bowl, mix the olive
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Catalina Chicken Recipe Serves: 4 Ingredients 4 chicken breast fillets 240 ml Catalina dressing 60 ml soy sauce 60 ml brown sugar 1 clove garlic, minced 1 onion, chopped 1 bell pepper, sliced 1 teaspoon black pepper 1 teaspoon parsley Method Preheat the oven to 180°C. Place the chicken in a baking dish. In a
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