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Ingredients – 1 cup of rice – 400 ml of vegetable broth – 1 tablespoon of olive oil – 1 onion, diced – 2 cloves of garlic, minced – 1 bell pepper, diced – 1 cup of corn, frozen or fresh – 1 can (400 g) of black beans, drained and rinsed – 1 teaspoon […]

Ingredients – 2 cups of cooked rice – 1 cup of chopped vegetables (like carrots and peas) – 2 eggs – 2 tablespoons of soy sauce – 1 tablespoon of sesame oil – 1 teaspoon of garlic, minced – 1 teaspoon of ginger, minced – 2 green onions, sliced – Salt and pepper to taste

Ingredients – 1 cup uncooked rice – 2 cups vegetable broth – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 zucchini, chopped – 1 bell pepper, chopped – 1 can (400g) diced tomatoes – 1 teaspoon dried oregano – 1 teaspoon salt Method 1. Start by cooking the

Ingredients – 2 cups of whole wheat flour – 1 teaspoon of baking powder – 1/2 teaspoon of salt – 1/3 cup of honey – 1/3 cup of milk – 1/2 cup of coconut oil – 1 teaspoon of vanilla extract – 1 cup of mixed berries – 1/2 cup of chopped nuts – 2

Ingredients – 2 cups of quinoa – 4 cups of water – 1 cup of cherry tomatoes, halved – 1 cucumber, diced – 1 bell pepper, diced – 1/4 cup of red onion, finely chopped – 1/4 cup of fresh parsley, chopped – 1/4 cup of olive oil – 3 tablespoons of lemon juice –

Ingredients – 2 cups quinoa – 1 teaspoon olive oil – 1 small onion, chopped – 2 garlic cloves, minced – 1 red bell pepper, diced – 1 can (400 ml) black beans, drained – 1 cup corn kernels (fresh or frozen) – 1 teaspoon cumin – 1 teaspoon salt – 1 cup fresh cilantro,

Ingredients – 1 cup quinoa – 2 cups vegetable broth – 1 tablespoon olive oil – 1 onion, diced – 2 cloves garlic, minced – 1 red bell pepper, diced – 1 zucchini, diced – 1 teaspoon dried oregano – 1 teaspoon salt – 1 cup cherry tomatoes, halved Method 1. Rinse quinoa under cold

Ingredients – 2 medium zucchinis, sliced – 1 red bell pepper, chopped – 1 cup cherry tomatoes, halved – 1 cup cooked quinoa – 1 can (400 ml) chickpeas, drained and rinsed – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon dried oregano – Salt and pepper to taste – ½