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Ingredients – 400 g minced meat – 1 onion, diced – 2 cloves garlic, minced – 1 can (400 g) diced tomatoes – 1 cup kidney beans, drained and rinsed – 1 tsp ground cumin – 1 tsp paprika – 1 cup corn kernels – 1 cup chicken or vegetable broth – 1 tsp salt […]

Ingredients – 1 cup of rice – 500 ml of chicken broth – 1 medium onion, chopped – 2 cloves of garlic, minced – 1 cup of frozen peas – 1 teaspoon of salt – 1 teaspoon of black pepper – 2 tablespoons of olive oil – 1 tablespoon of soy sauce – 2 chicken

Ingredients – 500g chicken breasts, diced – 1 cup plain yogurt – 2 tablespoons olive oil – 2 teaspoons garlic powder – 2 teaspoons paprika – 1 teaspoon salt – 1 teaspoon black pepper – 1 tablespoon lemon juice – 1 cup cherry tomatoes, halved – 1 cup mixed salad leaves Method 1. Start by

Ingredients – 2 cups flour – 1 cup sugar – 1/2 cup butter, softened – 1 cup milk – 2 large eggs – 2 tsp baking powder – 1 tsp vanilla extract – 1/4 tsp salt – 1 cup chocolate chips – Optional: icing sugar for dusting Method 1. Preheat the oven to 180°C (350°F)

Ingredients – 500g potato gnocchi – 2 tablespoons olive oil – 1 cup cherry tomatoes, halved – 1 teaspoon garlic powder – 1 teaspoon dried oregano – 1 teaspoon salt – 1/2 teaspoon black pepper – 100g baby spinach – 1/2 cup grated cheese – Fresh basil, for garnish Method 1. Heat the olive oil

Ingredients – 1 pack of gnocchi – 2 tbsp olive oil – 2 cups broccoli florets – 1 red bell pepper, chopped – 1 cup cherry tomatoes, halved – 2 cloves garlic, minced – 1 tsp Italian seasoning – ½ tsp salt – ½ tsp pepper – ¼ cup grated Parmesan cheese Method 1. Start

Ingredients – 1 large pizza base – 200 ml pizza sauce – 1 cup shredded mozzarella cheese – 1 cup cooked chicken, diced – 1 cup bell peppers, sliced – 1 small red onion, sliced – 1 tsp garam masala – 1 tsp cumin powder – Fresh coriander leaves, for garnish – 1 tbsp olive

Ingredients – 1 large pita bread – ½ cup pizza sauce – 1 cup shredded cheese – 1 small onion, sliced – 1 small bell pepper, sliced – 1 small tomato, diced – ½ cup cooked chicken, chopped – 1 tbsp olive oil – 1 tsp garam masala – Fresh coriander, for garnish Method 1.

Ingredients 500 ml non-alcoholic wine 2 cups sparkling water 1 cup mixed berries (strawberries, blueberries, raspberries) 1 lemon, sliced 2 tablespoons honey Mint leaves, for garnish Method Pour the non-alcoholic wine into a large pitcher. Add sparkling water and stir gently to combine. Mix in the mixed berries and lemon slices. Sweeten with honey and

Ingredients – 500 g of fresh fish (such as haddock or cod) – 2 tablespoons of olive oil – 300 ml of vegetable broth – 1 cup of diced tomatoes – 1 medium onion, chopped – 2 cloves of garlic, minced – 1 cup of chopped kale or spinach – 1 teaspoon of dried oregano

Ingredients – 500 g fresh fish fillets (such as cod or hake) – 2 tablespoons olive oil – 1 teaspoon garlic, minced – 1 lemon, zested and juiced – 1 teaspoon dried thyme – 1 cup cherry tomatoes, halved – 1 cup green beans, trimmed – 1 teaspoon salt – 1/2 teaspoon black pepper –