Ingredient Guides

Ingredients – 2 cups basmati rice – 4 cups water – 1 tablespoon olive oil – 1 teaspoon salt – 1 onion, chopped – 2 garlic cloves, minced – 1 teaspoon cumin seeds – 1/2 teaspoon black pepper – 1/4 cup chopped fresh coriander – Lemon wedges for serving Method 1. Rinse the basmati rice

Ingredients 4 cups of cooked rice 1 tablespoon of vegetable oil 1 onion, chopped 2 garlic cloves, minced 1 cup of mixed vegetables (carrots, peas, corn) 2 eggs 3 tablespoons of soy sauce 1 teaspoon of sesame oil Salt and pepper to taste Spring onions, chopped, for garnish Method Heat vegetable oil in a large

Ingredients – 2 cups quick-cooking oats – 4 cups water or milk – 1 tablespoon sugar (optional) – 1 teaspoon vanilla extract – 1/2 teaspoon salt – 1/2 teaspoon cinnamon (optional) – 1/2 cup fresh or dried fruit (e.g., bananas, berries, or raisins) – 1/4 cup nuts (e.g., almonds or walnuts) – Honey or maple

Ingredients – 1 cup extra virgin olive oil – 1/2 cup regular olive oil – 1/4 cup balsamic vinegar – 1 tablespoon Dijon mustard – 1 tablespoon honey – 1 clove garlic, minced – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1 teaspoon dried oregano – 1 teaspoon fresh lemon juice Method 1.

Ingredients 4 chicken breasts 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon paprika 300 ml chicken broth 1 cup spinach, chopped 1 cup cherry tomatoes, halved 1 tablespoon lemon juice Method Preheat your oven to 200 degrees Celsius. Place chicken breasts in a baking dish. Drizzle

Ingredients – 4 ripe avocados – 1 medium onion, chopped – 2 tomatoes, diced – 1 lime – 1 clove garlic, minced – 1 teaspoon salt – 1 teaspoon ground cumin – 1 small bunch cilantro, chopped (optional) – Tortilla chips for serving Method 1. Cut the avocados in half and remove the pits. Scoop

Ingredients – 2 cups quick oats – 4 cups water or milk – 1 teaspoon salt – 2 tablespoons honey or sugar – 1 teaspoon vanilla extract – 1 teaspoon cinnamon – 1 cup fresh or dried fruit (like berries or bananas) – 1/2 cup nuts or seeds (optional) – Milk or yogurt for serving

Ingredients – 200 ml extra virgin olive oil – 100 ml regular olive oil – 1 tablespoon balsamic vinegar – 1 tablespoon lemon juice – 1 teaspoon garlic, minced – 1 teaspoon dried oregano – Salt, to taste – Pepper, to taste – 1 teaspoon mustard (optional) – 1 tablespoon honey (optional) Method 1. In

Ingredients – 2 cups of plain flour – 1 cup of sugar – 1 cup of milk – 1/2 cup of melted butter – 3 eggs – 2 teaspoons of baking powder – 1 teaspoon of vanilla extract – 1/2 teaspoon of salt – 1/2 cup of chocolate chips – Optional: icing sugar for dusting

Ingredients – 2 ripe avocados – 1 medium tomato, diced – 1 small onion, finely chopped – 1 lime, juiced – 1 clove garlic, minced – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1/4 cup fresh cilantro, chopped – 1 small chili, diced (optional) – Tortilla chips (for serving) Method 1. Start by

Ingredients – 4 fresh cucumbers – 1 bowl of cold water (approximately 500 ml) – 2 teaspoons of salt – 1 tablespoon of white vinegar Method 1. Start by rinsing the cucumbers under running water to remove surface dirt. 2. In a bowl, mix cold water, salt, and vinegar together. 3. Place the cucumbers in