Ingredients
- 400 g firm tofu
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 4 slices whole grain bread
- 1 avocado
- 1 small cucumber
- Handful of spinach or lettuce
- Salt and pepper to taste
Method
1. Start by pressing the tofu. Wrap it in a clean towel and place something heavy on top for about 15 minutes. This helps remove excess water.
2. Cut the tofu into thick slices and place them in a bowl. Add soy sauce, olive oil, garlic powder, smoked paprika, salt and pepper. Mix to coat the tofu.
3. Heat a non-stick skillet over medium heat. Add the marinated tofu slices and cook for about 4 to 5 minutes on each side until they are golden brown.
4. While the tofu cooks, slice the avocado and cucumber.
5. Toast the bread slices. Assemble the sandwich with spinach, tofu, avocado, and cucumber. Serve immediately.
You may also be interested in the following websites:
GardenBix.com
recipebix.com
beekeepingworld.online
freescience.info
