Ingredients
– 1 cup lentils
– 2 tablespoons oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 2 carrots, sliced
– 1 zucchini, sliced
– 2 cups spinach, fresh
– 1 tablespoon soy sauce
– Salt and pepper, to taste
Method
1. Start by rinsing the lentils under cold water. In a pot, cook them in 3 cups of water for about 15-20 minutes until tender.
2. While the lentils are cooking, heat oil in a large pan over medium heat. Add chopped onion and cook until it becomes soft.
3. Mix in minced garlic, then add the diced bell pepper, sliced carrots, and zucchini. Stir everything for about 5 minutes until veggies soften.
4. Once the lentils are done, drain any excess water and add them to the pan. Toss in fresh spinach and soy sauce. Season with salt and pepper.
5. Stir everything together and cook for another 2-3 minutes until the spinach wilts.
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