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Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – 2 carrots, diced – 2 celery stalks, diced – 1 teaspoon dried thyme – 1 can (400 g) diced tomatoes – 4 cups vegetable broth – 1 can (400 g) chickpeas, drained – Salt and pepper to taste Method
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Ingredients – 500g ground beef – ½ cup breadcrumbs – 1 large egg – 2 cloves garlic, minced – 1 small onion, chopped – 2 carrots, diced – 1 zucchini, diced – 6 cups chicken broth – 1 cup baby spinach – ½ cup grated Parmesan cheese Method 1. Combine ground beef, breadcrumbs, egg, and
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Ingredients – 1 tablespoon olive oil – 1 onion, diced – 2 cloves garlic, minced – 500 g ground turkey – 1 can (400 g) diced tomatoes – 1 can (400 g) kidney beans, drained and rinsed – 1 can (400 g) black beans, drained and rinsed – 1 tablespoon chili powder – 1 teaspoon
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Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 3 medium carrots, sliced – 2 celery stalks, chopped – 1 can (400g) diced tomatoes – 4 cups vegetable broth – 1 teaspoon dried oregano – 1 teaspoon salt – 1 cup pasta (like small shells or macaroni) Method
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