Are Scratched Nonstick Pans Safe? Experts Weigh In On Risks

Are Scratched Nonstick Pans Safe? Experts Weigh In On Risks

Ingredients

– 2 tablespoons of oil
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 cups of spinach, fresh
– 4 large eggs
– 1 cup of milk
– Salt to taste
– Pepper to taste
– Grated cheese (optional), for topping

Method

1. Heat a large pan over medium heat and add the oil.
2. Sauté the onion and garlic for about 3 minutes until soft.
3. Add the red bell pepper and spinach. Cook everything for another 5 minutes until the veggies are tender.
4. Whisk the eggs and milk together in a bowl. Season with salt and pepper. Pour the mixture into the pan.
5. Cook for 5-7 minutes until the eggs set. Top with cheese if desired.

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