Why Is White Stuff Coming Out Of Fish? Expert Insights

Ingredients

– 4 firm white fish fillets (like barramundi or snapper)
– 1 teaspoon salt
– 1 teaspoon pepper
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon capers, rinsed
– Lemon wedges for serving

Method

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. Sprinkle salt and pepper evenly over both sides of each fillet.
3. Heat olive oil in a large skillet over medium heat.
4. Add the fish to the hot skillet and cook for about 3-4 minutes on each side until it flakes easily with a fork.
5. Drizzle with lemon juice, garlic, parsley, and capers before serving with lemon wedges on the side.

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