Weekly Meal Plan: Delicious Recipes For October 2024

Weekly Meal Plan: Delicious Recipes For October 2024

Ingredients

– 500 g chicken breast, diced
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 carrot, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp soy sauce
– 1 tsp sesame oil
– 1 cup cooked rice
– Salt and pepper to taste

Method

1. Heat olive oil in a large pan over medium heat.
2. Add garlic and cook for 1 minute until it turns fragrant.
3. Stir in chicken pieces and cook until browned, about 5-7 minutes.
4. Toss in broccoli, bell pepper, and carrot. Cook for another 5 minutes.
5. Drizzle with soy sauce and sesame oil. Serve over cooked rice and season with salt and pepper.

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