Understanding The Connection Between Food And Body Wellness

Understanding The Connection Between Food And Body Wellness

Ingredients

– 500 g chicken breast
– 1 cup broccoli florets
– 1 cup carrots, sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon honey
– 1 teaspoon ginger, grated
– 1 teaspoon sesame seeds
– Cooked rice for serving

Method

1. Begin by cutting the chicken into bite-sized pieces.
2. Heat olive oil in a pan over medium heat. Add garlic and ginger, then sauté for about 1 minute.
3. Add the chicken pieces and cook until they are no longer pink, stirring occasionally.
4. Toss in the broccoli and carrots, followed by soy sauce and honey. Cook for another 5 minutes until the veggies are tender.
5. Serve over cooked rice and sprinkle with sesame seeds.

You may also be interested in the following websites:
GardenBix.com
cheeseofchoice.org
freescience.info
recipebix.com