Quick And Delicious 30-Minute Meals: Weekly Meal Plan Guide

Quick And Delicious 30-Minute Meals: Weekly Meal Plan Guide

Ingredients

– 500 g chicken breast, diced
– 2 cups broccoli, chopped
– 1 cup bell pepper, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 60 ml soy sauce
– 1 tablespoon honey
– 1 teaspoon ginger, grated
– 1 cup rice
– 2 cups water

Method

1. Start by cooking the rice. Combine the rice and water in a pot. Bring it to a boil, then reduce the heat, cover, and simmer for about 15 minutes.
2. While the rice is cooking, heat olive oil in a large frying pan over medium heat. Add the minced garlic and ginger, cooking until fragrant.
3. Toss in the diced chicken and cook until browned and cooked through. This usually takes about 5 to 7 minutes.
4. Add the chopped broccoli and sliced bell pepper to the pan. Stir everything together and cook for another 5 minutes until the vegetables are tender.
5. Pour in the soy sauce and honey, mixing well. Serve the chicken and veggies over the cooked rice.

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