New Study Reveals Secrets To Enhancing Brain Health And Function

New Study Reveals Secrets To Enhancing Brain Health And Function

Ingredients

– 1 cup of rice
– 2 cups of water
– 1 tablespoon of oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 can (400g) of diced tomatoes
– 1 teaspoon of paprika
– 1 teaspoon of salt
– 1 can (400g) of black beans, rinsed and drained

Method

1. Begin by washing the rice under cold water until clear.
2. Heat the oil in a large pot over medium heat, then add the chopped onion and garlic. Cook until softened.
3. Stir in the diced bell pepper and cook for another 3 minutes.
4. Add the rice, diced tomatoes, paprika, and salt. Pour in the water and bring to a boil.
5. Reduce the heat, cover, and let simmer for about 20 minutes or until the rice is tender. Lastly, mix in the black beans before serving.


You may also be interested in the following websites:
GardenBix.com

recipebix.com

cheeseofchoice.org

freescience.info

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