Ingredients
– 1 cup uncooked quinoa
– 2 cups water
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 cup corn, frozen or canned
– 1 can black beans, rinsed and drained
– 1 teaspoon cumin
– 1 teaspoon paprika
Method
1. Begin by rinsing the quinoa under cold water. This helps remove any bitter flavor.
2. In a medium pot, combine quinoa and water. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes or until the quinoa absorbs the water.
3. While the quinoa cooks, heat olive oil in a frying pan over medium heat. Add the chopped onion and sauté for about 5 minutes until soft.
4. Next, stir in the minced garlic and diced bell pepper. Cook for an additional 3 minutes, until the pepper becomes tender.
5. Finally, add the corn, black beans, cumin, and paprika to the pan. Cook everything for about 5 more minutes until heated through. Combine the vegetable mix with the cooked quinoa and serve warm.
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