Healthy January Recipes: Delicious Meals To Start The Year Right

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can chickpeas (400 g), drained and rinsed
• 1 red bell pepper, chopped
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ cup parsley, chopped
• 2 tablespoons olive oil
• 1 lemon, juiced
• Salt and pepper to taste

Method

1. Rinse the quinoa under cold water. In a pot, bring the water to a boil.
2. Add the quinoa and reduce to a simmer. Cover the pot and cook for about 15 minutes until the water is absorbed.
3. While quinoa cooks, prepare the vegetables by chopping the bell pepper, cucumber, and halving the cherry tomatoes.
4. Once the quinoa is done, let it cool for a few minutes, then fluff with a fork.
5. In a large bowl, combine quinoa, chickpeas, chopped vegetables, parsley, olive oil, lemon juice, salt, and pepper. Mix well.

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