Get Ready For Well Plated Every Day: One Month Countdown!

Get Ready For Well Plated Every Day: One Month Countdown!

Ingredients

– 4 chicken breasts
– 1 tablespoon olive oil
– 2 teaspoons salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 tablespoon fresh lemon juice
– 250 ml chicken broth
– 2 cups mixed vegetables (like carrots and peas)
– 2 cups cooked rice

Method

1. Preheat your oven to 200 degrees Celsius.
2. Place chicken breasts in a baking dish and drizzle with olive oil.
3. Season with salt, pepper, garlic powder, and onion powder.
4. Pour chicken broth and lemon juice over the chicken.
5. Bake for 25-30 minutes. Add mixed vegetables during the last 10 minutes of cooking and serve with rice.

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