Essential Vitamin D Benefits: Boost Your Health And Immunity

Ingredients

• 1 cup of orange juice
• 2 cups of spinach, chopped
• 2 cups of milk
• 1 cup of fortified yogurt
• 1 tablespoon of olive oil
• 1 teaspoon of honey
• 1 banana
• 1 teaspoon of lemon juice
• 1/4 cup of almonds, chopped
• 1/4 teaspoon of salt

Method

1. In a blender, combine orange juice, spinach, and milk.
2. Add yogurt, olive oil, honey, and lemon juice to the blender.
3. Peel the banana and slice it before putting it in the mix.
4. Blend everything until smooth.
5. Pour into glasses and sprinkle chopped almonds and salt on top before serving.

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