Ingredients
– 1 cup of diced onion
– 1 clove of minced garlic
– 1 cup of diced bell pepper
– 2 cups of zucchini slices
– 1 cup of corn kernels
– 400 ml of canned diced tomatoes
– 1 teaspoon of dried basil
– 1 teaspoon of salt
– ½ teaspoon of black pepper
– 4 cups of cooked quinoa
Method
1. Start by heating a large pot over medium heat. Add the diced onion and garlic, cooking until the onion becomes soft.
2. Next, toss in the bell pepper and zucchini. Sauté the vegetables until they are tender.
3. Stir in the corn, canned tomatoes, basil, salt, and black pepper. Bring the mixture to a simmer.
4. Allow the mixture to cook for about 10 minutes, stirring occasionally.
5. Lastly, mix in the cooked quinoa, stirring well until everything is combined and heated through.
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