Ingredients
– 500 g chicken breast
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 lemon, juiced
– 300 g broccoli, chopped
– 300 g carrots, sliced
– 1 cup rice
Method
1. Preheat the oven to 200°C.
2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
3. Coat chicken breasts with the spice mix and place them on a baking tray.
4. Add broccoli and carrots around the chicken. Squeeze lemon juice over everything.
5. Bake for 25-30 minutes, then serve with cooked rice.
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