Ingredients
– 1 cup steel-cut oats
– 4 cups water
– 1 pinch salt
– 1 tablespoon maple syrup
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– 1 banana, sliced
– 1/4 cup nuts or seeds
– 1/4 cup milk or milk alternative
– Fresh fruit for topping
Method
1. Begin by bringing the water to a boil in a pot.
2. Add the steel-cut oats and a pinch of salt.
3. Lower the heat and let them simmer for about 20-30 minutes, stirring occasionally.
4. When the oats are tender, stir in the maple syrup, vanilla extract, and cinnamon.
5. Serve warm, adding sliced banana, nuts, seeds, milk, and any fresh fruit you like on top.
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GardenBix.com
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cheeseofchoice.org
freescience.info
