Ingredients
– 250 g spinach, chopped
– 1 cup breadcrumbs
– 1 can black beans, drained and rinsed
– 1/2 cup grated cheese
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon pepper
– 1/4 teaspoon red chili flakes
– 1 egg
Method
1. Preheat the oven to 200 degrees Celsius. Line a baking tray with baking paper.
2. In a large mixing bowl, combine the chopped spinach, black beans, breadcrumbs, and cheese.
3. Add garlic, oregano, salt, pepper, and chili flakes to the mixture. Stir everything together well.
4. Crack the egg into the bowl and mix until fully combined. Shape the mixture into small balls.
5. Place the meatballs on the baking tray and bake for 20-25 minutes until golden brown.
You may also be interested in the following websites:
GardenBix.com
recipebix.com
cheeseofchoice.org
freescience.info
