Ingredients
450 g scallops
60 ml olive oil
1 garlic clove, minced
1 lemon, juiced
1/2 tsp salt
1/2 tsp black pepper
2 tbsp fresh parsley, chopped
1/4 tsp red pepper flakes
1/4 cup white wine
1 tbsp butter
Method
Heat olive oil in a large frying pan over medium-high heat.
Pat dry the scallops with paper towels and season both sides with salt and pepper.
Once the oil is hot, add the scallops in a single layer. Cook for 2-3 minutes without moving them.
Carefully flip the scallops and add garlic, wine, and red pepper flakes. Cook for another 2 minutes.
Remove the pan from heat, then stir in lemon juice, butter, and parsley. Serve immediately.
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