Delicious Breakfast Egg Muffins: Easy, Healthy, And Nutritious Recipe

/ Breakfast Recipes, Eggs, fall and winter recipes, Gluten-Free Recipes, Grain-Free Recipes, Healthy Recipes, kid friendly recipes, low carb recipes, low fat recipes, meal planning, Nut-Free, Paleo Recipes, spring + summer recipes, Vegetables, vegetables, Vegetables, Vegetarian, Vegetarian, Vegetarian, Whole30 / By Dave Aspin

Ingredients

– 8 large eggs
– 1 cup diced bell peppers
– 1 cup chopped spinach
– 1 cup shredded cheese
– 1 cup diced ham or cooked bacon
– 1 teaspoon salt
– 1/2 teaspoon pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Cooking spray

Method

1. Preheat the oven to 190°C.
2. Spray a muffin tin with cooking spray to prevent sticking.
3. In a bowl, whisk the eggs together with salt, pepper, garlic powder, and onion powder.
4. Stir in bell peppers, spinach, cheese, and ham or bacon until well combined.
5. Pour the mixture evenly into each muffin cup and bake for about 20 minutes or until the muffins are puffed and golden.

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