Ingredients
– 2 cups rolled oats
– 2 cups milk
– 1 cup low-fat yogurt
– 1 cup blueberries
– 4 tablespoons honey (or maple syrup)
– 1 teaspoon vanilla extract
– ½ teaspoon cinnamon
– Pinch of salt
– ¼ cup chopped nuts (optional)
– Optional toppings (more blueberries or nuts)
Method
1. Begin by combining the oats, milk, yogurt, honey, and vanilla extract in a large bowl. Stir the ingredients until they are fully mixed.
2. Add the blueberries, cinnamon, and salt into the bowl. Gently fold these ingredients into the mixture without smashing the blueberries.
3. Divide the mixture evenly into four jars or containers. Close them tightly.
4. Place the jars in the refrigerator and let them chill overnight. This allows the oats to absorb the liquids and flavors.
5. In the morning, serve the overnight oats with extra blueberries, nuts, or any desired toppings before enjoying.
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