Ingredients
– 4 slices of whole grain bread
– 1 ripe avocado
– 1 small lemon, juiced
– 1 small tomato, sliced
– 1 cup spinach leaves
– Salt, to taste
– Pepper, to taste
– Olive oil, for drizzling
– Optional: red pepper flakes
Method
1. Toast the slices of whole grain bread until they are golden brown.
2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, then mix in the lemon juice, salt, and pepper.
4. Spread the mashed avocado evenly over each slice of toasted bread.
5. Top with tomato slices, spinach, and if desired, a sprinkle of red pepper flakes and a drizzle of olive oil.
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