Ingredients
– 400 g broccoli stems
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 tablespoon lemon juice
– 30 g Parmesan cheese, grated
– 2 tablespoons chopped fresh parsley
– 1 teaspoon red pepper flakes (optional)
Method
1. Start by washing the broccoli stems. Cut off any tough ends and peel the outer layer if it’s thick.
2. Slice the stems into thin pieces, about 1-2 cm thick.
3. Heat the olive oil in a big frying pan over medium heat. Add minced garlic and sauté for 1 minute.
4. Toss in the broccoli stems, salt, black pepper, and red pepper flakes. Cook for about 5-7 minutes until they are tender.
5. Remove from heat, then add lemon juice, grated Parmesan, and chopped parsley. Stir well and serve immediately.
You may also be interested in the following websites:
GardenBix.com
cheeseofchoice.org
freescience.info
recipebix.com