Weekly Meal Plans

Ingredients – 500 g chicken breast, diced – 1 tablespoon olive oil – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon dried oregano – 1 teaspoon paprika – 400 g diced tomatoes (canned) – 1 cup chicken stock – 1 cup frozen peas – 2 cups cooked rice Method 1. Heat […]

Ingredients – 500 g chicken breast, diced – 2 cups broccoli florets – 1 red bell pepper, sliced – 1 onion, chopped – 3 cloves garlic, minced – 1 cup low-sodium chicken broth – 2 tablespoons soy sauce – 1 tablespoon olive oil – 1 teaspoon ground ginger – Cooked rice, for serving Method 1.

Ingredients 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 500 g minced meat (beef or lamb) 1 teaspoon salt 1 teaspoon pepper 1 can (400 g) diced tomatoes 1 teaspoon Italian herbs 1 cup pasta (your choice) 2 cups water Method Heat the olive oil in a large pan over medium heat.

Ingredients – 500 g chicken breast, diced – 2 cups broccoli florets – 1 red bell pepper, sliced – 1 cup carrots, sliced – 2 cloves garlic, minced – 2 tablespoons soy sauce – 1 tablespoon olive oil – 1 teaspoon ginger, grated – 1 cup jasmine rice – 2 cups water Method 1. Start

Ingredients 500 g ground beef 1 onion, chopped 2 cloves of garlic, minced 1 can (400 g) diced tomatoes 1 cup beef broth 1 tablespoon tomato paste 1 teaspoon dried oregano 1 teaspoon dried basil 2 cups pasta of your choice Salt and pepper to taste Method In a large pot, brown the ground beef

Ingredients – 500 g chicken breast, diced – 1 cup broccoli florets – 1 cup bell pepper, sliced – 1 cup onion, chopped – 2 cloves garlic, minced – 250 ml vegetable broth – 2 tablespoons soy sauce – 1 tablespoon olive oil – 1 teaspoon ginger, grated – 1 teaspoon cornstarch Method 1. Heat

Ingredients – 2 cups cooked rice – 500 g chicken breast, diced – 1 cup broccoli florets – 1 red bell pepper, chopped – 2 cloves garlic, minced – 3 tablespoons soy sauce – 1 tablespoon vegetable oil – 1 teaspoon ginger, grated – 2 green onions, sliced – Salt and pepper to taste Method

Ingredients – 1 kg chicken breasts – 2 cups broccoli florets – 1 cup diced carrots – 1 cup bell pepper strips – 2 tbsp olive oil – 1 tbsp soy sauce – 1 tsp garlic powder – 1 tsp ginger powder – ½ tsp black pepper – 1 cup cooked rice Method 1. Preheat

Ingredients – 500g chicken breast, diced – 2 cups broccoli florets – 1 cup carrots, sliced – 2 tablespoons olive oil – 3 cloves garlic, minced – 2 cups cooked rice – 1 tablespoon soy sauce – 1 tablespoon honey – Salt and pepper, to taste – Sesame seeds, for garnish Method 1. Heat olive

Ingredients – 500 g chicken breast, diced – 1 cup broccoli florets – 1 cup bell peppers, chopped – 2 cloves garlic, minced – 1 tsp ginger, grated – 2 tbsp soy sauce – 1 tbsp olive oil – 1 tsp sesame oil – 1 cup rice, uncooked – 2 cups water Method 1. Heat