Under 500 Calories

Easy Air Fryer Cod Recipe: Crispy, Healthy, And Delicious!

Easy Air Fryer Cod Recipe: Crispy, Healthy, And Delicious!

Ingredients – 4 pieces of cod fillets – 1 tablespoon olive oil – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon smoked paprika – 1 teaspoon dried parsley – Salt, to taste – Pepper, to taste – Lemon wedges, for serving Method 1. Begin by preheating the air fryer to 200°C […]

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Delicious Air Fryer Cod Recipe: Quick And Healthy Dinner Idea

Delicious Air Fryer Cod Recipe: Quick And Healthy Dinner Idea

Ingredients – 4 pieces of cod fillets (about 600g) – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon paprika – 1 teaspoon dried parsley – Salt, to taste – Pepper, to taste – Lemon wedges, for serving – Fresh parsley, for garnish Method 1. Preheat the

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Pancetta And White Bean Soup With Kale: Cozy Comfort Food Recipe

Pancetta And White Bean Soup With Kale: Cozy Comfort Food Recipe

Ingredients – 150 g pancetta, diced – 1 onion, chopped – 2 cloves garlic, minced – 1 carrot, diced – 400 g canned white beans, drained – 1 litre vegetable broth – 250 g kale, chopped – 1 teaspoon dried thyme – Salt and pepper to taste – Olive oil for cooking Method 1. Heat

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Delicious Chicken Breasts With Maple Cranberry Sauce Recipe

Delicious Chicken Breasts With Maple Cranberry Sauce Recipe

Ingredients – 4 chicken breasts – 250 ml cranberry sauce – 60 ml maple syrup – 1 tsp salt – 1 tsp black pepper – 1 tsp garlic powder – 1 tsp onion powder – 1 tbsp olive oil – 1/2 cup chopped nuts (optional) – Fresh parsley for garnish (optional) Method 1. Preheat the

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Delicious Vegan Casserole With Barley And Bulgur Vegetables

Delicious Vegan Casserole With Barley And Bulgur Vegetables

Ingredients – 1 cup cooked barley – 1 cup cooked bulgur wheat – 500 ml vegetable broth – 1 can diced tomatoes (400 g) – 1 medium zucchini, diced – 1 bell pepper, diced – 1 cup corn kernels – 1 onion, chopped – 2 cloves garlic, minced – 1 teaspoon dried herbs (like oregano

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Delicious Mini Frittatas With Spinach And Red Pepper Recipe

Delicious Mini Frittatas With Spinach And Red Pepper Recipe

Ingredients – 6 large eggs – 1 cup spinach, chopped – 1 red bell pepper, diced – 1 cup cheese, shredded – 1/2 cup milk – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1 tablespoon olive oil – 1/4 teaspoon onion powder – 1/4 teaspoon garlic powder Method 1. Preheat your oven to

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Delicious Mini Frittatas With Spinach And Red Pepper Recipe

Delicious Mini Frittatas With Spinach And Red Pepper Recipe

Ingredients – 6 large eggs – 1 cup milk – 1 cup fresh spinach, chopped – 1 red bell pepper, diced – 1 small onion, chopped – 1 cup shredded cheese – Salt, to taste – Pepper, to taste – Olive oil or cooking spray Method 1. Preheat your oven to 180°C (350°F). Grease a

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Skinny Cauliflower Alfredo Sauce: Creamy, Healthy, And Delicious

Skinny Cauliflower Alfredo Sauce: Creamy, Healthy, And Delicious

Ingredients – 1 medium cauliflower – 1 cup vegetable broth – 1 cup milk – 2 cloves garlic, minced – 1/4 cup grated Parmesan cheese – 1 tablespoon olive oil – 1/4 teaspoon salt – 1/4 teaspoon black pepper – 1/4 teaspoon nutmeg – Pasta of choice (for serving) Method 1. Start by chopping the

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Delicious Cauliflower Skinny Alfredo Sauce Recipe Under 100 Calories

Delicious Cauliflower Skinny Alfredo Sauce Recipe Under 100 Calories

Ingredients – 1 cup cauliflower florets – 2 tablespoons olive oil – 2 cloves garlic, minced – 1 cup vegetable broth – 1 cup milk – 1 cup grated Parmesan cheese – 1/4 teaspoon salt – 1/4 teaspoon black pepper – 1/4 teaspoon nutmeg – 1 tablespoon chopped fresh parsley Method 1. Steam the cauliflower

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Bacon-Wrapped Chicken Breast With Avocado And Cheddar Delight

Ingredients – 4 chicken breasts – 2 avocados – 1 cup shredded cheddar cheese – 12 strips of bacon – 1 teaspoon garlic powder – 1 teaspoon onion powder – Salt and pepper to taste – Toothpicks or kitchen twine – Olive oil (optional) – Fresh herbs for garnish (optional) Method 1. Preheat the oven

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Bacon-Wrapped Chicken Breast With Avocado And Cheddar Delight

Bacon-Wrapped Chicken Breast With Avocado And Cheddar Delight

Ingredients – 4 chicken breasts – 2 avocados – 1 cup grated cheddar cheese – 8 slices of bacon – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon paprika – Salt and pepper to taste – Olive oil for cooking – Toothpicks Method 1. Preheat your oven to 190 degrees Celsius.

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