the taste podcast

Ingredients – 2 cups of water – 1 cup of quinoa – 1 tablespoon of olive oil – 1 red onion, chopped – 2 garlic cloves, minced – 1 zucchini, diced – 1 bell pepper, diced – 1 teaspoon of cumin – 1 cup of cherry tomatoes, halved – 1 cup of fresh parsley, chopped […]

Ingredients – 1 cup of ricotta cheese – 1 large egg – 2 cups of fresh spinach, chopped – 1/2 cup of grated parmesan cheese – Salt, to taste – Pepper, to taste – 8 sheets of lasagna pasta – 2 cups of marinara sauce – 1 cup of shredded mozzarella cheese – Fresh basil

Ingredients – 500g chicken breast, diced – 1 cup broccoli florets – 1 bell pepper, sliced – 2 cups cooked rice – 2 tablespoons soy sauce – 1 tablespoon olive oil – 1 teaspoon garlic powder – 1 teaspoon ginger powder – Salt to taste – Pepper to taste Method 1. Heat olive oil in

Ingredients – 2 large carrots, diced – 1 onion, chopped – 3 cloves garlic, minced – 1 cup green beans, chopped – 400 g canned tomatoes – 1 teaspoon dried oregano – 1 teaspoon olive oil – 2 cups vegetable broth – Salt, to taste – Pepper, to taste Method 1. Heat olive oil in

Ingredients – 2 cups of rice – 4 cups of water – 1 tablespoon of olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 bell pepper, diced – 2 cups of diced tomatoes – 1 teaspoon of dried oregano – Salt and pepper to taste – 1 cup of grated cheese

Ingredients – 500 g pasta – 2 tablespoons olive oil – 1 onion, chopped – 2 cloves garlic, minced – 400 g canned tomatoes – 1 teaspoon dried oregano – 1 teaspoon sugar – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 100 g grated cheese Method 1. Boil a large pot of water

Ingredients – 4 salmon fillets – 2 tablespoons olive oil – 2 tablespoons soy sauce – 1 tablespoon honey – 2 cloves garlic, minced – 1 teaspoon ginger, grated – 1 lemon, juiced – Salt and pepper, to taste – Fresh herbs, for garnish (like parsley or dill) – 4 cups cooked rice Method 1.

Ingredients – 500 g chicken thighs, boneless and skinless – 2 tbsp soy sauce – 1 tbsp sesame oil – 2 tbsp sugar – 1 tbsp minced garlic – 1 tbsp minced ginger – 1 cup cooked rice – 1 cup chopped spinach – 1 tbsp sesame seeds – 2 green onions, sliced Method 1.

Ingredients – 500 ml of natural apple juice – 250 ml of sparkling water – 2 tablespoons of honey – 1 lemon, juiced – 1 pinch of salt – Fresh mint leaves – Ice cubes – 1 orange, sliced – 1 cup of mixed berries – 500 ml of tonic water Method 1. Begin by

Ingredients – 2 cups plain flour – 1 cup water – 1 packet dry yeast (7g) – 1 teaspoon sugar – 1 teaspoon salt – 2 tablespoons olive oil – 1 cup tomato sauce – 2 cups shredded cheese – 1 cup sliced pepperoni – 1 teaspoon dried oregano Method 1. Start by mixing the