Ingredients 2 cups butternut squash, diced 1 cup cooked quinoa 1 cup black beans, rinsed 1 cup corn kernels 1 red bell pepper, diced 1 avocado, diced 1/4 cup fresh cilantro, chopped 2 tablespoons olive oil 1 lime, juiced Salt and pepper to taste Method Preheat the oven to 220°C. Toss the butternut squash with […] October Produce Guide: Seasonal Fruits And Vegetables To Enjoy Read More » Ingredients 2 cups of fresh spinach, chopped 1 cup of cherry tomatoes, halved 1 cucumber, diced 1 avocado, sliced ¼ cup of olive oil ¼ cup of balsamic vinegar Salt, to taste Pepper, to taste 4 whole wheat wraps 100g of feta cheese, crumbled Method Start by combining the spinach, cherry tomatoes, and cucumber in August Produce Guide: Fresh Fruits And Vegetables To Enjoy Read More » Ingredients 2 cups fresh corn kernels 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 red onion, finely chopped 1 cup cooked quinoa 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon lemon juice Salt to taste Pepper to taste Method Start by cooking the quinoa according to package instructions. While the July Produce Guide: Fresh Fruits And Vegetables To Enjoy This Month Read More » Ingredients – 4 medium carrots, chopped – 1 tablespoon olive oil – 1 teaspoon salt – 1/2 teaspoon pepper – 1/2 teaspoon garlic powder – 1 teaspoon paprika – 1 cup vegetable broth – 1 cup chopped spinach – 1 can chickpeas, drained and rinsed – 1 tablespoon lemon juice Method 1. Preheat the oven December Produce Guide: Seasonal Fruits And Vegetables To Enjoy Read More » Ingredients – 2 medium sweet potatoes, peeled and diced – 1 tablespoon olive oil – 1 teaspoon paprika – 1 teaspoon garlic powder – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 can black beans, drained and rinsed (400g) – 1 red bell pepper, chopped – 1 avocado, diced – 1 lime, juiced October Produce Guide: Seasonal Fruits And Vegetables To Enjoy Read More » Ingredients – 2 cups diced pumpkin – 1 cup vegetable broth – 1 onion, chopped – 2 cloves garlic, minced – 1 teaspoon ground cumin – 1 teaspoon ground coriander – 1 can (400g) coconut milk – 2 cups spinach leaves – 1 tablespoon olive oil – Salt and pepper to taste Method 1. Heat November Produce Guide: Fresh Fruits And Vegetables To Enjoy Read More » Ingredients – 2 cups chopped carrots – 1 cup chopped potatoes – 1 cup frozen peas – 1 onion, diced – 1 tablespoon olive oil – 2 cups vegetable broth – 1 teaspoon dried thyme – 1 teaspoon garlic powder – Salt to taste – Pepper to taste Method 1. Heat the olive oil in December Produce Guide: Fresh Seasonal Fruits And Vegetables Read More » Ingredients – 2 cups of diced tomatoes – 1 cup of chopped basil – 1 tablespoon of olive oil – 1 teaspoon of balsamic vinegar – 1 clove of garlic, minced – 1 teaspoon of salt – 1/2 teaspoon of black pepper – 1 cup of mozzarella cheese, diced – 4 slices of crusty bread September Produce Guide: Seasonal Fruits And Vegetables To Enjoy Read More » Ingredients – 2 cups ripe peaches, sliced – 1 cup blueberries – 2 tablespoons honey – 1 tablespoon lemon juice – 1 teaspoon vanilla extract – 1 cup plain yogurt – ½ cup granola – ¼ teaspoon cinnamon – Fresh mint leaves for garnish (optional) – A pinch of salt Method 1. Start by washing August Produce Guide: Fresh Fruits And Vegetables To Enjoy Read More » Ingredients – 2 cups diced peaches – 2 cups diced tomatoes – 1 cup diced cucumber – 1 small onion, finely chopped – 2 cups corn, fresh or frozen – 1 tablespoon olive oil – 1 tablespoon lemon juice – 1 teaspoon salt – 1 teaspoon pepper – 1/4 cup fresh basil, chopped Method 1. July Produce Guide: Enjoy Fresh Fruits And Vegetables This Month Read More »
October Produce Guide: Seasonal Fruits And Vegetables To Enjoy
August Produce Guide: Fresh Fruits And Vegetables To Enjoy
July Produce Guide: Fresh Fruits And Vegetables To Enjoy This Month
December Produce Guide: Seasonal Fruits And Vegetables To Enjoy
October Produce Guide: Seasonal Fruits And Vegetables To Enjoy
November Produce Guide: Fresh Fruits And Vegetables To Enjoy
December Produce Guide: Fresh Seasonal Fruits And Vegetables
September Produce Guide: Seasonal Fruits And Vegetables To Enjoy
August Produce Guide: Fresh Fruits And Vegetables To Enjoy
July Produce Guide: Enjoy Fresh Fruits And Vegetables This Month
