relationship with food

Ingredients – 500 g chicken breast – 1 cup broccoli florets – 1 cup carrots, sliced – 2 cloves garlic, minced – 2 tablespoons olive oil – 1 tablespoon soy sauce – 1 teaspoon honey – 1 teaspoon ginger, grated – 1 teaspoon sesame seeds – Cooked rice for serving Method 1. Begin by cutting […]

Ingredients – 4 cups of mixed vegetables (like carrots, peas, and corn) – 2 tablespoons of olive oil – 1 teaspoon of garlic powder – 1 teaspoon of onion powder – 1 teaspoon of dried herbs (like oregano or thyme) – 1 teaspoon of salt – 1/2 teaspoon of black pepper – 1 cup of

Ingredients – 2 cups of pasta – 1 tablespoon of olive oil – 3 cloves of garlic, minced – 1 can (400g) of diced tomatoes – 1 teaspoon of dried basil – 1 teaspoon of dried oregano – 1/2 teaspoon of salt – 1/4 teaspoon of pepper – 1 cup of spinach, chopped – 1/2

Ingredients – 1 cup oats – 1 cup almond milk – 2 tablespoons honey – 1 teaspoon vanilla extract – 1 cup mixed berries – 1/2 teaspoon cinnamon – 1/4 cup nuts, chopped – 1 tablespoon chia seeds – Pinch of salt – 1 banana, sliced Method 1. Combine the oats, almond milk, honey, vanilla

Ingredients – 2 cups of chopped carrots – 1 cup of broccoli florets – 1 cup of frozen peas – 1 tablespoon of olive oil – 2 cloves of garlic, minced – 1 teaspoon of salt – 1 teaspoon of black pepper – 1 tablespoon of lemon juice – 1 cup of cooked quinoa –