Ingredients – 2 cups quinoa – 4 cups water – 1 tablespoon olive oil – 1 teaspoon salt – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1 red bell pepper, diced – 1/2 cup parsley, chopped – 1 lemon, juiced – Pepper to taste Method 1. Rinse the quinoa under cold water […]
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Ingredients – 500 ml sparkling apple cider – 250 ml cranberry juice – 100 ml orange juice – 2 tablespoons fresh lemon juice – 1 small orange, sliced – 1 small lemon, sliced – 1 cup fresh cranberries – Fresh mint leaves, for garnish – Ice cubes Method 1. In a large pitcher, combine the
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Ingredients – 500 g scallops – 2 tablespoons olive oil – 2 tablespoons lemon juice – 2 cloves garlic, minced – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 cup cherry tomatoes, halved – 1 cup spinach leaves – 1/4 cup fresh parsley, chopped – Lemon wedges, for serving Method 1. Rinse the
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Ingredients – 2 cups of cooked quinoa – 1 can of black beans, rinsed and drained – 1 cup of corn, frozen or canned – 1 red bell pepper, diced – 1 avocado, diced – 1 lime, juiced – 1 teaspoon of cumin – Salt and pepper to taste – Fresh cilantro, for garnish –
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Ingredients – 4 medium sweet potatoes – 2 tablespoons olive oil – 1 teaspoon salt – 1 teaspoon black pepper – 1 teaspoon paprika – 1 teaspoon garlic powder – 1 tablespoon honey – 2 tablespoons chopped fresh parsley – 1 lemon (for juice) – Optional: crumbled feta cheese Method 1. Preheat your oven to
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Ingredients – 500 g fresh salmon fillets – 2 tbsp olive oil – 1 lemon, juiced – 2 garlic cloves, minced – 1 tsp dried oregano – 1 tsp salt – ¼ tsp black pepper – 300 g asparagus, trimmed – 2 cups cherry tomatoes, halved – 3 cups cooked quinoa Method 1. Preheat your
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Ingredients – 4 cups mixed salad greens – 1 cup cherry tomatoes, halved – 1 cucumber, sliced – 1 cup bell pepper, diced – 1 avocado, sliced – 1/2 cup feta cheese, crumbled – 1/4 cup olive oil – 2 tablespoons balsamic vinegar – Salt and black pepper to taste Method 1. Start by rinsing
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