post workout breakfast

Ingredients – 4 English muffins – 4 large eggs – 250 g sausage meat – 4 slices cheese – 1 tbsp olive oil – Salt and pepper to taste – Optional: hot sauce or ketchup Method 1. Start by preheating a non-stick skillet over medium heat. Add olive oil when hot. 2. Shape sausage meat […]

Ingredients 500 g pork sausage meat 1 teaspoon dried oregano 1 teaspoon garlic powder 4 eggs 4 English muffins 4 slices cheese Salt and pepper to taste Butter for cooking Optional: hot sauce or ketchup Optional: fresh herbs for garnish Method In a bowl, mix the sausage meat with oregano and garlic powder. Season with