Poriyal Recipes (South Indian Sabzi)

Ingredients – 1 small head of cabbage, chopped (about 4 cups) – 2 tablespoons vegetable oil – 1 teaspoon mustard seeds – 1 teaspoon urad dal (split black gram) – 1/2 teaspoon turmeric powder – 1 green chili, chopped (adjust to taste) – 1/4 cup grated coconut – Salt, to taste – Fresh coriander leaves,

Ingredients 1 cup split yellow lentils (dal) 1 cup grated fresh coconut 1 small onion, finely chopped 1 green chili, finely chopped ½ teaspoon turmeric powder ½ teaspoon mustard seeds 1 tablespoon cooking oil Salt to taste 2 tablespoons fresh coriander, chopped Method Rinse the lentils under cold water, then soak them for about 2

Ingredients – 500 g colocasia (taro) – 1 tablespoon oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1 onion, sliced – 2 green chilies, slit – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – Salt to taste – Fresh coriander leaves, chopped Method 1. Begin by washing the

Ingredients – 1 medium eggplant, diced – 1 cup yam, diced – 1 onion, chopped – 1 medium tomato, chopped – 2-3 green chilies, slit – 1 teaspoon mustard seeds – 1 teaspoon turmeric powder – 3 tablespoons cooking oil – Salt to taste – Fresh coriander leaves, for garnish Method 1. Heat oil in

Ingredients – 250 g green beans, trimmed and chopped – 2 tablespoons sesame seeds – 1 tablespoon oil – 1 teaspoon mustard seeds – 1 teaspoon urad dal – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – Salt to taste – 2 tablespoons freshly grated coconut – 1 tablespoon lemon juice Method

Ingredients – 2 medium-sized eggplants (brinjals) – 1 cup raw cashew nuts – 2 tablespoons oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – Salt to taste – 2 tablespoons chopped fresh coriander – Juice of 1 lemon Method 1. Cut