plated meal ideas and recipes

Ingredients 1 cup rice ½ cup split urad dal 1 teaspoon fenugreek seeds 2 cups water (for soaking) 1 teaspoon salt 1 cup grated coconut 1 tablespoon oil (for cooking) ½ cup water (for batter) Chutney (for serving) Sambar (for serving) Method Soak the rice, urad dal, and fenugreek seeds in 2 cups of water […]

Ingredients 1 cup baby corn, chopped 2 cups arbi (taro), peeled and cut into cubes 1 cup carrots, sliced 1 onion, chopped 2 tablespoons vegetable oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 teaspoon salt 1 teaspoon black pepper Method Heat the oil in a large pan over medium

Ingredients 1 cup rolled oats 2 cups milk 1 ripe banana 2 tablespoons honey 1 teaspoon vanilla extract 1 cup frozen mixed berries 1 tablespoon chia seeds 1 teaspoon cinnamon 1 cup spinach 1 tablespoon peanut butter Method 1. Combine the rolled oats and milk in a bowl. Mix well and let it sit for

Ingredients 2 cups cabbage, shredded 1 medium onion, chopped 1 medium tomato, chopped 1 tablespoon oil 1 teaspoon mustard seeds 1 teaspoon turmeric powder 2 teaspoons chili powder 1 cup water Salt to taste 1 tablespoon grated coconut Method Heat the oil in a pan over medium heat. Add mustard seeds and let them splutter.

Ingredients 1 cup cabbage, finely chopped 1 cup spinach, chopped 1 medium onion, finely chopped 1 medium tomato, chopped 1 teaspoon ginger-garlic paste 1 teaspoon turmeric powder 1 teaspoon cumin powder 2 tablespoons oil Salt to taste 4 Makki (corn) flour rotis Method 1. Heat the oil in a large pan over medium heat. Add

Ingredients 2 cups besan (gram flour) 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon salt 2 cups water 1 tablespoon oil 1 cup coriander leaves, chopped 1 lemon, juiced Method 1. Start by mixing the besan, cumin seeds, mustard seeds, turmeric powder, red chili

Ingredients 1 cup kala chana (black chickpeas) 1 big radish, grated 1 cup spinach, chopped 1 medium onion, finely chopped 1 teaspoon ginger-garlic paste 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 teaspoon red chili powder Salt, to taste 2 tablespoons oil Method 1. Soak the kala chana in water overnight. Drain and rinse

Ingredients 2 cups whole wheat flour 1 tsp salt 1 cup water (adjust as needed) 3 medium potatoes, peeled and cubed 1 cup ridge gourd, diced 2 tbsp oil 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp red chili powder Fresh coriander leaves for garnish Method Combine whole wheat flour and salt in