pack for lunch

Delicious Swiss Chard Recipe: Nutritious And Easy To Make

Delicious Swiss Chard Recipe: Nutritious And Easy To Make

Ingredients – 1 bunch Swiss chard – 1 tablespoon olive oil – 2 cloves garlic, minced – 1/4 teaspoon red pepper flakes – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1 lemon, juiced – 1/4 cup grated Parmesan cheese – 1/4 cup toasted nuts (walnuts or almonds) Method 1. Rinse the Swiss chard […]

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Delicious Mashed Cauliflower Recipe: Healthy And Creamy Side Dish

Delicious Mashed Cauliflower Recipe: Healthy And Creamy Side Dish

Ingredients – 1 head of cauliflower – 60 ml milk – 30 g butter – Salt to taste – Pepper to taste – 2 garlic cloves – 60 ml sour cream – Fresh parsley for garnish Method 1. Begin by cutting the cauliflower into small florets. 2. Boil a pot of water, then add the

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Delicious Sweet Potato Hash Recipe: Easy & Nutritious Breakfast Idea

Delicious Sweet Potato Hash Recipe: Easy & Nutritious Breakfast Idea

Ingredients – 2 medium sweet potatoes, peeled and diced – 1 red bell pepper, chopped – 1 small onion, chopped – 2 tablespoons olive oil – 1 teaspoon smoked paprika – 1 teaspoon garlic powder – Salt, to taste – Pepper, to taste – 4 large eggs – Fresh parsley, for garnish Method 1. Start

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Delicious Seaweed Salad Recipe: Fresh And Healthy Ingredients

Delicious Seaweed Salad Recipe: Fresh And Healthy Ingredients

Ingredients – 30 g dried seaweed (wakame) – 1 cucumber – 1 carrot – 2 tablespoons soy sauce – 1 tablespoon rice vinegar – 1 tablespoon sesame oil – 1 teaspoon sugar – 1 tablespoon sesame seeds – 2 green onions – Salt to taste Method 1. Soak the dried seaweed in warm water for

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Delicious Gluten-Free Pumpkin Muffins: Easy Recipe For Fall

Delicious Gluten-Free Pumpkin Muffins: Easy Recipe For Fall

Ingredients – 1 cup (240 ml) pumpkin puree – 1/2 cup (120 ml) honey or maple syrup – 1/4 cup (60 ml) melted coconut oil – 2 large eggs – 1 teaspoon vanilla extract – 1 cup (120 g) almond flour – 1/2 cup (60 g) gluten-free flour blend – 1 teaspoon baking soda –

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Delicious Swiss Chard Recipe: Healthy And Flavorful Dishes

Delicious Swiss Chard Recipe: Healthy And Flavorful Dishes

Ingredients 1 bunch Swiss chard 1 tablespoon olive oil 3 cloves garlic, minced 1 teaspoon red pepper flakes 1 tablespoon lemon juice Salt, to taste Pepper, to taste 1/4 cup grated Parmesan cheese 1/2 cup cooked quinoa (optional) 1 tablespoon chopped nuts (optional) Method Rinse the Swiss chard under running water to clean it. Shake

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Delicious Mashed Cauliflower Recipe: Healthy And Creamy Side Dish

Delicious Mashed Cauliflower Recipe: Healthy And Creamy Side Dish

Ingredients – 1 medium cauliflower – 1 cup vegetable broth – 2 cloves garlic, minced – 2 tablespoons butter – ½ teaspoon salt – ¼ teaspoon black pepper – ¼ cup cream cheese – ¼ cup grated Parmesan cheese – 1 tablespoon fresh chives, chopped – Optional: extra butter for serving Method 1. Begin by

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Delicious Sweet Potato Hash: A Healthy, Flavorful Breakfast Recipe

Delicious Sweet Potato Hash: A Healthy, Flavorful Breakfast Recipe

Ingredients – 2 medium sweet potatoes, peeled and diced (about 500g) – 1 red onion, chopped – 1 red bell pepper, diced – 2 tablespoons olive oil – 1 teaspoon smoked paprika – 1 teaspoon garlic powder – Salt, to taste – Pepper, to taste – 4 eggs – Fresh parsley, chopped (for garnish) Method

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Delicious Chickpea Tomato Soup Recipe For Cozy Nights

Delicious Chickpea Tomato Soup Recipe For Cozy Nights

Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 teaspoon ground cumin – 1 can (400g) diced tomatoes – 1 can (400g) chickpeas, rinsed and drained – 500 ml vegetable broth – 1 teaspoon salt – 1/2 teaspoon black pepper – 2 cups fresh spinach Method 1.

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Easy Chickpea Tomato Soup Recipe: Healthy, Hearty & Delicious

Easy Chickpea Tomato Soup Recipe: Healthy, Hearty & Delicious

Ingredients – 2 cups chopped tomatoes – 1 can (400g) chickpeas – 1 onion, diced – 2 cloves garlic, minced – 1 tablespoon olive oil – 2 teaspoons ground cumin – 4 cups vegetable broth – 1 cup spinach, chopped – Salt and pepper to taste Method 1. Heat the olive oil in a large

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Delicious Refried Black Beans Recipe: Quick & Easy Guide

Delicious Refried Black Beans Recipe: Quick & Easy Guide

Ingredients – 400 g black beans, canned – 1 tablespoon olive oil – 1 small onion, chopped – 2 cloves garlic, minced – 1 teaspoon ground cumin – ½ teaspoon smoked paprika – ½ teaspoon salt – ¼ teaspoon black pepper – 60 ml vegetable broth – Lime wedges, for serving Method 1. Heat the

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Delicious Refried Black Beans Recipe: Easy, Flavorful, & Healthy

Delicious Refried Black Beans Recipe: Easy, Flavorful, & Healthy

Ingredients – 1 can (400g) black beans, drained and rinsed – 2 tablespoons olive oil – 1 small onion, chopped – 2 cloves garlic, minced – 1 teaspoon cumin – 1 teaspoon chili powder – 1/2 teaspoon salt – 1/2 cup water – Juice of 1 lime – Fresh cilantro, for garnish Method 1. Heat

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