nut free

Harissa Coconut Lentils With Kale And Roasted Sweet Potatoes

Ingredients 1 cup red lentils 2 cups vegetable broth 1 tablespoon harissa paste 1 can (400 ml) coconut milk 2 cups kale, chopped 2 medium sweet potatoes, diced 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon black pepper 1 tablespoon lemon juice Method 1. Preheat the oven to 200°C (400°F). Toss the diced sweet […]

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Refreshing Strawberry Lemonade Protein Smoothie Recipe For Summer

Strawberry Lemonade Protein Smoothie Ingredients 300g fresh strawberries, hulled 1 medium banana, frozen 250ml lemon juice 250ml water 2 cups plant-based milk 150g protein powder 2 tablespoons maple syrup Ice cubes as needed Method Add hulled strawberries, banana, lemon juice, and water into a blender. Pour in the plant-based milk next. Include protein powder and

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Delicious Mashed Cauliflower Recipe: Healthy And Creamy Side Dish

Delicious Mashed Cauliflower Recipe: Healthy And Creamy Side Dish

Ingredients – 1 head of cauliflower – 60 ml milk – 30 g butter – Salt to taste – Pepper to taste – 2 garlic cloves – 60 ml sour cream – Fresh parsley for garnish Method 1. Begin by cutting the cauliflower into small florets. 2. Boil a pot of water, then add the

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Delicious Thanksgiving Panzanella Salad Recipe To Impress Guests

Delicious Thanksgiving Panzanella Salad Recipe To Impress Guests

Ingredients – 4 cups diced stale bread – 1 cup cherry tomatoes, halved – 1 cup cucumber, chopped – 1 cup bell pepper, chopped – 1/2 cup red onion, thinly sliced – 1/2 cup fresh parsley, chopped – 60 ml olive oil – 30 ml red wine vinegar – 1 teaspoon dried oregano – Salt

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Delicious Cinnamon Tea Recipe: Boost Your Health And Warmth

Delicious Cinnamon Tea Recipe: Boost Your Health And Warmth

Ingredients – 2 cups water – 2 tablespoons cinnamon – 1 teaspoon vanilla extract – 2 tablespoons honey – 1-2 tablespoons lemon juice – 4 tea bags (black or herbal) – Optional: milk for serving Method 1. Begin by bringing 2 cups of water to a boil in a small pot. 2. Stir in the

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Delicious Sweet Potato Hash Recipe: Easy & Nutritious Breakfast Idea

Delicious Sweet Potato Hash Recipe: Easy & Nutritious Breakfast Idea

Ingredients – 2 medium sweet potatoes, peeled and diced – 1 red bell pepper, chopped – 1 small onion, chopped – 2 tablespoons olive oil – 1 teaspoon smoked paprika – 1 teaspoon garlic powder – Salt, to taste – Pepper, to taste – 4 large eggs – Fresh parsley, for garnish Method 1. Start

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Vegan Creamy Mushroom Barley Soup With Lentils And Dill

Vegan Creamy Mushroom Barley Soup With Lentils And Dill

Ingredients – 1 cup pearl barley – 1 tablespoon olive oil – 1 onion, chopped – 3 cloves garlic, minced – 250 g mushrooms, sliced – 1 carrot, diced – 1 potato, diced – 1 teaspoon dried dill – 1 can (400 g) diced tomatoes – 1.5 liters vegetable broth Method 1. Heat olive oil

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Delicious Homemade Pickled Jalapeños Recipe For Flavorful Toppings

Delicious Homemade Pickled Jalapeños Recipe For Flavorful Toppings

Ingredients – 500 g fresh jalapeños – 1 cup white vinegar – 1 cup water – 2 tablespoons sugar – 1 tablespoon salt – 2 cloves garlic, smashed – 1 teaspoon black peppercorns – 1 teaspoon oregano Method 1. Start by washing the jalapeños. Slice them into rings and remove the seeds if you prefer

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Delicious Seaweed Salad Recipe: Fresh And Healthy Ingredients

Delicious Seaweed Salad Recipe: Fresh And Healthy Ingredients

Ingredients – 30 g dried seaweed (wakame) – 1 cucumber – 1 carrot – 2 tablespoons soy sauce – 1 tablespoon rice vinegar – 1 tablespoon sesame oil – 1 teaspoon sugar – 1 tablespoon sesame seeds – 2 green onions – Salt to taste Method 1. Soak the dried seaweed in warm water for

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Easy Homemade Sesame Dressing Recipe For Delicious Salads

Easy Homemade Sesame Dressing Recipe For Delicious Salads

Ingredients – 60 ml sesame oil – 30 ml soy sauce – 15 ml rice vinegar – 15 ml maple syrup – 1 garlic clove, minced – 1 teaspoon fresh ginger, grated – 1 teaspoon sesame seeds – 1 teaspoon chili flakes (optional) – 1/2 teaspoon salt – 1 tablespoon water Method 1. Start by

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Delicious Americano Cocktail Recipe: Perfect For Any Occasion

Delicious Americano Cocktail Recipe: Perfect For Any Occasion

Ingredients – 60 ml Campari – 60 ml sweet vermouth – 90 ml soda water – 1 orange slice – Ice cubes – Optional: Fresh rosemary sprig for garnish – Optional: Extra orange slice for garnish Method 1. Fill a tall glass with ice cubes. 2. Pour the Campari into the glass over the ice.

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Kalamata White Bean Dip Recipe: Easy, Flavorful, And Healthy Snack

Kalamata White Bean Dip Recipe: Easy, Flavorful, And Healthy Snack

Ingredients – 1 cup kalamata olives, pitted and chopped – 1 can (400 g) white beans, drained and rinsed – 1 tablespoon lemon juice – 1 clove garlic, minced – 1/4 cup olive oil – 1 teaspoon dried oregano – Salt, to taste – Pepper, to taste – Fresh parsley, for garnish – Pita chips

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