mediterranean diet

Delicious Pickled Cucumbers And Onions Recipe For Easy Preserving

Delicious Pickled Cucumbers And Onions Recipe For Easy Preserving

Ingredients 3 medium cucumbers, sliced 1 onion, thinly sliced 1 cup vinegar 1 cup water 1 tablespoon sugar 1 tablespoon salt 1 teaspoon mustard seeds 1 teaspoon black peppercorns 1/2 teaspoon red pepper flakes (optional) Fresh dill or parsley (for garnish) Method 1. Start by washing the cucumbers thoroughly. Slice them into rounds or half-moons […]

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Delicious Falafel Bowl Recipe: Healthy & Flavorful Meal Idea

Delicious Falafel Bowl Recipe: Healthy & Flavorful Meal Idea

Ingredients – 400 g canned chickpeas, drained and rinsed – 1 teaspoon ground cumin – 1 teaspoon ground coriander – 1 tablespoon garlic powder – 1 tablespoon lemon juice – 1/4 cup fresh parsley, chopped – 1/2 cup flour – Salt, to taste – Pepper, to taste – 2 cups mixed salad greens Method 1.

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Delicious Shrimp And Orzo Recipe: A Quick Seafood Delight

Delicious Shrimp And Orzo Recipe: A Quick Seafood Delight

Ingredients – 250 g shrimp, peeled and deveined – 1 cup orzo pasta – 1 tablespoon olive oil – 1 small onion, chopped – 2 cloves garlic, minced – 400 g canned diced tomatoes – 1 teaspoon dried oregano – 1 cup vegetable broth – Salt to taste – Fresh parsley, for garnish Method 1.

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Delicious Baked Chicken Meatballs Recipe | Healthy & Easy Dinner

Delicious Baked Chicken Meatballs Recipe | Healthy & Easy Dinner

Ingredients – 500 g minced chicken – 1 cup breadcrumbs – 1 small onion, finely chopped – 2 cloves garlic, minced – 1/4 cup fresh parsley, chopped – 1 egg – 1 tsp salt – 1/2 tsp black pepper – 1/2 tsp dried oregano – 1 cup tomato sauce Method 1. Preheat the oven to

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Delicious Pickled Cucumbers And Onions Recipe For Perfect Salads

Delicious Pickled Cucumbers And Onions Recipe For Perfect Salads

Ingredients – 2 cups sliced cucumbers – 1 cup sliced red onion – 1 cup white vinegar – 1 cup water – 2 tablespoons sugar – 1 teaspoon salt – 1 teaspoon black peppercorns – 1 teaspoon mustard seeds – 2 sprigs fresh dill (optional) Method 1. Start by washing the cucumbers and slicing them

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Delicious Homemade Falafel Bowl Recipe: Healthy & Flavorful Meal

Delicious Homemade Falafel Bowl Recipe: Healthy & Flavorful Meal

Ingredients – 400 g canned chickpeas, drained – 1/2 cup fresh parsley, chopped – 1/2 cup onion, chopped – 2 cloves garlic, minced – 1/2 tsp cumin – 1/2 tsp coriander – 1/4 tsp salt – 2 tbsp flour – 2 tbsp olive oil – 4 cups mixed salad greens Method 1. Start by preheating

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Delicious Shrimp And Orzo Recipe For Quick Weeknight Dinners

Delicious Shrimp And Orzo Recipe For Quick Weeknight Dinners

Ingredients – 1 cup orzo pasta – 2 tablespoons olive oil – 500 grams shrimp, peeled and deveined – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 400 ml diced tomatoes (canned) – 1 teaspoon dried oregano – 1 tablespoon lemon juice – Fresh parsley, for garnish Method 1.

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Delicious Baked Chicken Meatballs Recipe: Easy & Healthy Dinner

Delicious Baked Chicken Meatballs Recipe: Easy & Healthy Dinner

Ingredients – 500 g ground chicken – 1 cup breadcrumbs – 1/2 cup grated cheese – 1/4 cup parsley, chopped – 1 egg – 2 cloves garlic, minced – 1 tsp onion powder – 1 tsp salt – 1/2 tsp pepper – 1/4 tsp paprika Method 1. Preheat the oven to 200°C (400°F). 2. In

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Easy Homemade Sandwich Bread Recipe: Soft, Delicious, And Versatile

Easy Homemade Sandwich Bread Recipe: Soft, Delicious, And Versatile

Ingredients – 500 g all-purpose flour – 10 g salt – 7 g instant yeast – 30 ml honey – 350 ml warm water – 30 ml olive oil – 5 g ground cinnamon (optional) – 50 g seeds (e.g., sunflower or sesame) (optional) – Extra flour for dusting – Extra olive oil for greasing

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Chimichurri Salmon Recipe: A Flavorful And Healthy Dinner Idea

Chimichurri Salmon Recipe: A Flavorful And Healthy Dinner Idea

Ingredients – 4 salmon fillets – 60 ml olive oil – 60 ml red wine vinegar – 2 cloves garlic, minced – 1 cup fresh parsley, chopped – 1 teaspoon dried oregano – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/2 teaspoon red pepper flakes – Lemon wedges for serving Method 1. Preheat

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Delicious Chimichurri Salmon Recipe: Easy And Flavorful Dish

Delicious Chimichurri Salmon Recipe: Easy And Flavorful Dish

Ingredients – 4 salmon fillets – 60 ml olive oil – 30 ml red wine vinegar – 2 cloves garlic, minced – 1 tsp dried oregano – 1 tsp dried parsley – 1 tsp salt – 1 tsp black pepper – 1 fresh lemon, juiced – 1 fresh chili, chopped (optional) Method 1. Preheat the

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