meal prep

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Delicious Sheet Pan Spinach, Tomato, And Ricotta Pasta Frittata

Ingredients 8 large eggs 250 ml milk 300 g pasta (any type) 300 g fresh spinach 400 g cherry tomatoes 200 g ricotta cheese 50 g grated parmesan cheese Salt, to taste Pepper, to taste Olive oil Method 1. Preheat the oven to 200°C (400°F). Grease a large baking tray with olive oil. 2. Boil […]

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Spicy Chipotle Tomato Rice Soup: A Flavorful Comfort Recipe

Spicy Chipotle Tomato Rice Soup: A Flavorful Comfort Recipe

Ingredients – 1 tbsp olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 can (400 ml) diced tomatoes – 2 cups vegetable broth – 1 cup cooked rice – 1 tbsp chipotle paste – 1 tsp cumin – 1 cup corn (frozen or canned) – Salt and pepper to taste Method

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Delicious Buffalo Chicken Rice Bowl Recipe For Easy Dinners

Delicious Buffalo Chicken Rice Bowl Recipe For Easy Dinners

Ingredients – 2 cups cooked rice – 500 g chicken breast, diced – 100 ml hot sauce – 1 tablespoon olive oil – 1 tablespoon butter – 1 cup diced celery – 1 cup diced carrots – 1 cup shredded lettuce – ½ cup ranch dressing – ½ cup shredded cheese Method 1. Heat olive

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Delicious Mississippi Pot Roast Recipe: Easy Slow Cooker Dinner

Delicious Mississippi Pot Roast Recipe: Easy Slow Cooker Dinner

Ingredients – 1.5 kg beef chuck roast – 1 packet ranch seasoning mix – 1 packet au jus seasoning mix – 250 ml pepperoncini juice – 6 to 8 whole pepperoncini peppers – 60 g unsalted butter – 1 cup sliced mushrooms – 1 cup baby carrots – 1 cup diced potatoes (optional) – Salt

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Delicious Sunday Gravy Recipe: A Flavorful Family Tradition

Delicious Sunday Gravy Recipe: A Flavorful Family Tradition

Ingredients 1 kg beef chuck, cubed 3 tbsp olive oil 1 onion, diced 2 garlic cloves, minced 1 can (400 g) crushed tomatoes 250 ml beef stock 2 tsp dried oregano 1 tsp sugar Salt and pepper, to taste Fresh basil, for serving (optional) Method Heat olive oil in a large pot over medium heat.

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Spicy Chipotle Chicken Thighs: Easy Recipe For Flavorful Dinner

Spicy Chipotle Chicken Thighs: Easy Recipe For Flavorful Dinner

Ingredients – 4 chicken thighs – 1 cup chicken broth – 2 tablespoons olive oil – 1 tablespoon chipotle sauce – 2 cloves garlic, minced – 1 teaspoon ground cumin – 1 teaspoon smoked paprika – 1 teaspoon dried oregano – Salt and pepper to taste – Fresh parsley for garnish Method 1. Preheat the

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Easy Italian Dressing Recipe: Fresh, Flavorful & Homemade Delight

Easy Italian Dressing Recipe: Fresh, Flavorful & Homemade Delight

Ingredients – 1/2 cup olive oil – 1/4 cup red wine vinegar – 1 teaspoon dried oregano – 1 teaspoon dried basil – 1 garlic clove, minced – 1 teaspoon Dijon mustard – 1 teaspoon honey – Salt, to taste – Pepper, to taste Method 1. Combine all the ingredients in a jar with a

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Zesty Lemon Thyme Chicken Recipe For Healthy Delicious Meals

Zesty Lemon Thyme Chicken Recipe For Healthy Delicious Meals

Ingredients 4 chicken breasts 1 lemon, juiced 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon fresh thyme leaves Salt, to taste Pepper, to taste 1 cup chicken broth 1 tablespoon cornstarch 2 tablespoons water Method Preheat your oven to 200 degrees Celsius. In a baking dish, combine lemon juice, olive oil, minced garlic,

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Delicious Roasted Veggie Pasta Salad Recipe For Healthy Meals

Delicious Roasted Veggie Pasta Salad Recipe For Healthy Meals

Ingredients – 2 cups pasta – 1 zucchini, chopped – 1 red bell pepper, chopped – 1 yellow bell pepper, chopped – 1 cup cherry tomatoes, halved – 2 tablespoons olive oil – 1 teaspoon Italian seasoning – 1 teaspoon garlic powder – Salt and pepper to taste – 1 cup feta cheese, crumbled Method

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Delicious Healthy Chicken Caesar Salad Recipe For Light Eating

Delicious Healthy Chicken Caesar Salad Recipe For Light Eating

Ingredients – 500g chicken breast – 1 tablespoon olive oil – 2 teaspoons garlic powder – 6 cups romaine lettuce, chopped – 1 cup cherry tomatoes, halved – 1/4 cup grated parmesan cheese – 1/3 cup Caesar dressing – Salt and pepper to taste – Croutons (optional) – Lemon wedges (for serving) Method 1. Preheat

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Delicious Peanut Butter Protein Bars: Easy & Healthy Recipe

Delicious Peanut Butter Protein Bars: Easy & Healthy Recipe

Ingredients – 1 cup rolled oats – ½ cup peanut butter – ¼ cup honey – ½ cup protein powder – ¼ cup dark chocolate chips – ¼ cup chopped nuts – ½ teaspoon vanilla extract – ¼ teaspoon salt – 2 tablespoons water Method 1. Start by mixing the rolled oats, protein powder, and

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Easy Sheet Pan Shrimp Fajitas Recipe For Quick Weeknight Dinners

Easy Sheet Pan Shrimp Fajitas Recipe For Quick Weeknight Dinners

Ingredients – 500g shrimp, peeled and deveined – 2 bell peppers, sliced – 1 onion, sliced – 3 tbsp olive oil – 2 tsp chili powder – 1 tsp cumin – 1 tsp garlic powder – 1 lime, juiced – Salt, to taste – Tortillas, for serving Method 1. Preheat the oven to 220°C (425°F).

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