meal planning

Delicious Roasted Red Pepper And Gouda Soup Recipe To Try

Delicious Roasted Red Pepper And Gouda Soup Recipe To Try

Ingredients – 3 cups roasted red peppers, chopped – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 750 ml vegetable broth – 1 cup milk – 1 cup gouda cheese, shredded – 1 teaspoon smoked paprika – Salt, to taste – Pepper, to taste Method 1. Heat olive oil […]

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Delicious Mediterranean Tuna Salad Recipe For Healthy Eating

Delicious Mediterranean Tuna Salad Recipe For Healthy Eating

Ingredients – 1 can (400g) tuna, drained – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1 red onion, chopped – 1 cup kalamata olives, pitted – 2 cups salad greens – ¼ cup olive oil – 2 tablespoons lemon juice – 1 teaspoon dried oregano – Salt and pepper to taste Method

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Delicious Ham And White Bean Soup Recipe For Cozy Meals

Delicious Ham And White Bean Soup Recipe For Cozy Meals

Ingredients – 2 cups diced ham – 1 can (400 g) white beans, drained and rinsed – 1 large onion, chopped – 2 cloves garlic, minced – 3 carrots, sliced – 2 celery sticks, diced – 4 cups chicken broth – 1 teaspoon dried thyme – 1 bay leaf – Salt and pepper to taste

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Delicious Breakfast Egg Muffins: Easy, Healthy, And Nutritious Recipe

Delicious Breakfast Egg Muffins: Easy, Healthy, And Nutritious Recipe

Ingredients – 8 large eggs – 1 cup diced bell peppers – 1 cup chopped spinach – 1 cup shredded cheese – 1 cup diced ham or cooked bacon – 1 teaspoon salt – 1/2 teaspoon pepper – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – Cooking spray Method 1. Preheat the oven

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Delicious Plant-Based Recipes For Healthy Eating & Vibrant Living

Delicious Plant-Based Recipes For Healthy Eating & Vibrant Living

Ingredients – 2 cups of cooked quinoa – 1 can of black beans, rinsed and drained – 1 cup of corn, frozen or canned – 1 red bell pepper, diced – 1 avocado, diced – 1 lime, juiced – 1 teaspoon of cumin – Salt and pepper to taste – Fresh cilantro, for garnish –

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Delicious Plant-Based Recipes For Healthy, Everyday Cooking

Delicious Plant-Based Recipes For Healthy, Everyday Cooking

Ingredients – 1 cup of quinoa – 2 cups of vegetable broth – 1 tablespoon of olive oil – 1 cup of chopped bell pepper – 1 cup of corn (fresh or frozen) – 1 can (400g) of black beans, rinsed and drained – 1 teaspoon of ground cumin – ½ teaspoon of salt –

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Delicious Roasted Red Pepper And Gouda Soup Recipe To Try

Delicious Roasted Red Pepper And Gouda Soup Recipe To Try

Ingredients – 2 cups roasted red peppers, diced – 1 medium onion, chopped – 2 cloves garlic, minced – 1 tablespoon olive oil – 4 cups vegetable broth – 1 cup heavy cream – 1 cup Gouda cheese, shredded – 1 teaspoon dried basil – Salt and pepper, to taste Method 1. Heat the olive

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Healthy Mediterranean Tuna Salad Recipe: Easy & Delicious Meal

Healthy Mediterranean Tuna Salad Recipe: Easy & Delicious Meal

Ingredients – 2 cans of tuna in water (around 400 g total) – 1 cup of cherry tomatoes, halved – 1 cup of cucumber, diced – ½ cup of red onion, finely chopped – ½ cup of bell pepper, diced – 1 cup of olives, pitted and sliced – ¼ cup of fresh parsley, chopped

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Hearty Ham And White Bean Soup: A Comforting Recipe

Hearty Ham And White Bean Soup: A Comforting Recipe

Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – 2 carrots, diced – 2 celery stalks, diced – 450 g cooked ham, diced – 800 g canned diced tomatoes – 400 g canned white beans, drained and rinsed – 1 teaspoon dried thyme – 750 ml chicken broth

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Delicious Breakfast Egg Muffins: Easy, Healthy, And Nutritious Recipe

Delicious Breakfast Egg Muffins: Easy, Healthy, And Nutritious Recipe

Ingredients 8 large eggs 1 cup spinach, chopped 1 cup bell pepper, diced 1 cup cheese, shredded 1 small onion, diced 1 cup cherry tomatoes, halved 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder Cooking spray or oil for the muffin tin Method Preheat the oven to 180°C. Grease a muffin tin with

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