high-protein meals

Ingredients – 500 g chicken breast, diced – 1 cup quinoa – 2 cups chicken broth – 1 tablespoon olive oil – 1 teaspoon garlic powder – 1 teaspoon paprika – 1 cup broccoli, chopped – 1 cup bell pepper, diced – Salt and pepper to taste – 1 lemon, juiced Method 1. Heat olive […]

Ingredients – 1 cup cooked quinoa – 1 can (400g) black beans, drained and rinsed – 1 cup corn (frozen or canned) – 1 cup diced bell peppers – 1/2 cup diced red onion – 1 avocado, diced – 1/4 cup fresh cilantro, chopped – 1/4 cup lime juice – 1 tablespoon olive oil –

Ingredients – 2 cups cooked quinoa – 1 can (400g) black beans, rinsed and drained – 1 cup corn kernels – 1 red bell pepper, diced – 1 avocado, chopped – 1 lime, juiced – 1 teaspoon cumin – ½ teaspoon salt – ¼ teaspoon black pepper – ¼ cup fresh cilantro, chopped Method 1.

Ingredients – 500g chicken breast, diced – 1 teaspoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 1 can (400g) diced tomatoes – 1 cup cooked quinoa – 1 teaspoon cumin – 1 teaspoon paprika – Salt and pepper to taste Method 1. Heat the olive

Ingredients – 1 cup lentils – 4 cups water – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 carrot, diced – 1 zucchini, diced – 1 cup kale, chopped – 1 teaspoon salt – 1 teaspoon pepper Method 1. Rinse lentils under cold water until clean. 2. In

Ingredients – 500 g chicken breast, diced – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 red bell pepper, diced – 300 g broccoli florets – 1 cup cooked quinoa – 2 tablespoons soy sauce – 1 teaspoon ginger, grated – Salt and pepper to taste Method 1.

Ingredients – 2 cups cooked quinoa – 1 can black beans, drained and rinsed – 1 cup corn kernels – 1 red bell pepper, diced – 1 avocado, diced – ½ cup fresh cilantro, chopped – ½ teaspoon cumin – ½ teaspoon chili powder – 2 tablespoons lime juice – Salt and pepper to taste

Ingredients – 500 g chicken breast, diced – 1 cup quinoa, rinsed – 2 cups vegetable broth – 1 cup cherry tomatoes, halved – 1 cup black beans, drained and rinsed – 1 red bell pepper, diced – 1 teaspoon olive oil – 1 teaspoon cumin – 1 teaspoon paprika – Salt and pepper, to