Healthy Options

Ingredients – 500 g chicken breast, diced – 2 cups frozen mixed vegetables – 1 cup rice – 2 ½ cups chicken broth – 1 tablespoon soy sauce – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – Salt to taste – Pepper to taste Method 1. Heat the olive […]

Ingredients – 1 cup rice – 2 cups water – 1 tablespoon oil – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, chopped – 1 can (400 ml) diced tomatoes – 1 teaspoon chili powder – 1 teaspoon cumin – Salt to taste Method 1. Start by rinsing the rice under

Ingredients – 2 cups of flour – 1 cup of sugar – 1 cup of milk – 1/2 cup of vegetable oil – 2 teaspoons of baking powder – 1 teaspoon of vanilla extract – 1/4 teaspoon of salt – 2 eggs – 1 cup of chopped fruit (like apples or berries) – Powdered sugar

Ingredients – 2 cups all-purpose flour – 2 teaspoons baking powder – 1/2 teaspoon salt – 1/2 cup sugar – 1/2 cup butter, softened – 1 large egg – 1 teaspoon vanilla extract – 1 cup milk – 1 cup chocolate chips Method 1. Preheat your oven to 350°F (180°C) and grease a baking dish.

Ingredients – 1 cup of rice – 2 cups of water – 1 tablespoon of olive oil – 1 onion, finely chopped – 2 cloves of garlic, minced – 1 cup of frozen peas – 1 cup of diced carrots – 1 teaspoon of salt – 1 teaspoon of black pepper – 2 eggs, beaten

Ingredients – 1 cup of plain flour – 1/2 cup of sugar – 2 large eggs – 1/2 cup of milk – 1/2 cup of unsalted butter, melted – 1 teaspoon of baking powder – 1 teaspoon of vanilla extract – 1/2 cup of chocolate chips – A pinch of salt Method 1. Preheat the

Ingredients – 500 g ricotta cheese – 1 cup breadcrumbs – 1 large egg – 1/2 cup grated Parmesan cheese – 2 cloves garlic, minced – 1 tablespoon fresh parsley, chopped – 1 teaspoon salt – 1/2 teaspoon pepper – 400 ml marinara sauce – 1/2 cup mozzarella cheese, shredded Method 1. Preheat your oven

Ingredients – 400 g minced meat (beef or lamb) – 1 onion, diced – 2 cloves garlic, minced – 2 carrots, diced – 1 can (400 g) diced tomatoes – 1 cup beef or vegetable stock – 2 teaspoons dried oregano – 1 teaspoon paprika – Salt and pepper to taste – 1 cup pasta

Ingredients – 500g large shrimp, peeled and deveined – 1 tablespoon olive oil – 1 teaspoon smoked paprika – 1 teaspoon cayenne pepper – Salt and pepper to taste – 2 ripe peaches, sliced – 1 cup baby spinach – 100g feta cheese, crumbled – 1/4 cup chopped fresh mint – 2 tablespoons balsamic vinegar

Ingredients – 1 cup butter – 2 cups sugar – 4 large eggs – 2 cups all-purpose flour – 1 cup cocoa powder – 1 teaspoon baking powder – 1 teaspoon vanilla extract – 1 teaspoon salt – 1 cup chocolate chips – 1 cup nuts (optional) Method 1. Begin by preheating the oven to

Ingredients – 2 ripe peaches, sliced – 2 cups arugula – 1/2 cup feta cheese, crumbled – 1/4 cup walnuts, chopped – 1/4 cup red onion, thinly sliced – 3 tablespoons olive oil – 1 tablespoon balsamic vinegar – Salt and pepper, to taste Method 1. Start by washing and slicing the peaches into wedges.

Ingredients – 400 g pasta (any type you like) – 250 g garlic and herb cheese – 30 ml olive oil – 1 cup cherry tomatoes, halved – 1 cup baby spinach – 1 cup chicken or vegetable broth – Salt, to taste – Pepper, to taste – Parmesan cheese, for serving (optional) Method 1.