fueling your body

Ingredients – 1 cup of almonds – 4 cups of water – 1 tablespoon of vanilla extract – 2 tablespoons of maple syrup – 1 pinch of salt – 2 tablespoons of chia seeds (optional) – 1 tablespoon of cocoa powder (for chocolate flavor, optional) – 1 tablespoon of honey (optional) – 1 cup of […]

Ingredients 2 cups of almond or oat milk 1 tablespoon of maple syrup 1 teaspoon of vanilla extract 1 ripe banana 2 tablespoons of peanut butter 1 cup of frozen berries ¼ cup of rolled oats 1 tablespoon of chia seeds Ice cubes (optional) Pinch of salt Method Gather all the ingredients and place them

Ingredients – 2 cups whole grain pasta – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 can (400g) diced tomatoes – 1 cup chopped spinach – 1 can (400g) chickpeas, rinsed – 1 teaspoon dried oregano – ½ teaspoon salt – ¼ teaspoon black pepper Method 1. Cook

Ingredients 1 cup of orange juice 2 cups of spinach, chopped 2 cups of milk 1 cup of fortified yogurt 1 tablespoon of olive oil 1 teaspoon of honey 1 banana 1 teaspoon of lemon juice 1/4 cup of almonds, chopped 1/4 teaspoon of salt Method In a blender, combine orange juice, spinach, and milk.

Ingredients – 2 cups cooked black beans – 1 small onion, chopped – 2 cloves garlic, minced – 1 teaspoon cumin – 1 teaspoon chili powder – 1 tablespoon olive oil – 1 cup diced tomatoes – 1 cup vegetable broth – Salt, to taste – Pepper, to taste Method 1. Heat olive oil in