Ingredients – 500 g turkey mince – 1 cup gluten-free breadcrumbs – ½ cup carrot, grated – ½ cup onion, finely chopped – 2 cloves garlic, minced – 2 large eggs – ¼ cup tomato sauce – 1 tablespoon Worcestershire sauce – 1 teaspoon dried oregano – Salt and pepper to taste Method 1. Preheat […]
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Ingredients – 400g gnocchi – 250g Italian sausage (remove skin) – 1 tbsp olive oil – 500ml diced tomatoes (canned) – 200ml vegetable broth – 2 cups baby spinach – 1 tsp Italian herbs – 2 cloves garlic (minced) – Salt and pepper to taste – Fresh basil leaves (for garnish) Method 1. Start by
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Ingredients – 1 cup warm water – 2 cups flour – 1 teaspoon salt – 2 teaspoons olive oil – 1 teaspoon baking powder – 1 cup tomato sauce – 1 teaspoon dried oregano – 1 cup dairy-free cheese – 1 cup fresh basil leaves – ½ cup sliced vegetables (like bell peppers or mushrooms)
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Ingredients – 500 g chicken breast – 1/4 cup soy sauce – 1/4 cup pineapple juice – 2 tablespoons brown sugar – 2 tablespoons olive oil – 2 cloves garlic, minced – 1/2 teaspoon ginger, grated – 1/4 cup chopped fresh parsley – 1/2 pineapple, sliced – Salt and pepper to taste Method 1. Begin
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Ingredients – 500g lean minced beef – 1 tsp garlic powder – 1 tsp onion powder – 1/2 tsp salt – 1/4 tsp black pepper – 1/4 cup mayonnaise – 2 tbsp sweet chilli sauce – 4 burger buns – Lettuce leaves – Tomato slices Method 1. In a bowl, combine minced beef, garlic powder,
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Ingredients – 1 kg chicken drumsticks – 1 tbsp olive oil – 1 tsp garlic powder – 1 tsp onion powder – 1 tsp smoked paprika – 1 tsp salt – 1/2 tsp black pepper – 1/2 tsp dried thyme – 1/2 tsp cayenne pepper (optional) – Cooking spray Method 1. Preheat the air fryer
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Ingredients – 4 salmon fillets – 60 ml soy sauce – 30 ml honey – 1 tablespoon grated fresh ginger – 1 tablespoon minced garlic – 1 tablespoon sesame oil – 1 tablespoon rice vinegar – 1 tablespoon sesame seeds – 2 green onions, chopped – Cooked rice for serving Method 1. Preheat the oven
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Ingredients – 500 g lean ground turkey – 1 medium onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 2 cups canned diced tomatoes – 1 cup beef broth – 1 tablespoon Worcestershire sauce – 1 teaspoon dried oregano – 1 teaspoon paprika – Salt and pepper to taste Method 1.
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Ingredients – 450 g Italian sausage, sliced – 1 onion, diced – 2 garlic cloves, minced – 1 litre chicken broth – 2 medium potatoes, diced – 250 ml heavy cream – 2 cups kale, chopped – Salt and pepper to taste – Olive oil for cooking – Optional: red pepper flakes Method 1. Heat
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Ingredients – 500 g ground pork or turkey – 1 carrot, grated – 200 g coleslaw mix (cabbage and carrots) – 2 cloves garlic, minced – 15 ml soy sauce – 10 ml sesame oil – 1 teaspoon ginger, minced – 2 green onions, chopped – 4 eggs – Salt and pepper, to taste Method
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