Cooking Tips And Techniques

Ingredients – 1 banana, sliced – 1 cup frozen berries – 1 cup spinach, packed – 1 cup yogurt – 1 cup orange juice – 1 tablespoon honey – ½ cup almond milk – 1 tablespoon chia seeds – 1 teaspoon vanilla extract – Ice cubes (optional) Method 1. Start by placing the yogurt in […]

Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 carrots, sliced – 2 celery stalks, sliced – 4 garlic cloves, minced – 1 whole chicken (about 1.5 kg), cut into pieces – 2 liters water – 200 g pasta (like spaghetti or fettuccine) – Salt to taste – Pepper to taste Method

Ingredients – 2 ripe avocados – 1 lime (juice only) – 1 tsp salt – 1 small onion (finely chopped) – 1 medium tomato (diced) – 1-2 small jalapeños (finely chopped) – 1 tbsp fresh coriander (chopped) Method 1. Cut the avocados in half and remove the pits. Scoop the flesh into a bowl. 2.

Ingredients – 700 g beef, cut into chunks – 2 tablespoons vegetable oil – 1 onion, chopped – 3 cloves garlic, minced – 5 cups beef broth – 2 tablespoons fish sauce – 2 carrots, sliced – 2 potatoes, diced – 1 teaspoon black pepper – 1 handful fresh herbs (such as cilantro or parsley)

Ingredients – 4 medium zucchinis, cut into half-moons – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1/2 teaspoon paprika – 1/4 cup grated Parmesan cheese – 1 tablespoon fresh parsley, chopped – 2 cups cooked pasta – 1 cup cherry tomatoes, halved Method

Ingredients 500 g broccoli 60 ml olive oil 1 clove garlic, minced Salt, to taste Pepper, to taste 2 tbsp lemon juice 1 tsp lemon zest Parmesan cheese, for serving (optional) Method Preheat the oven to 220°C. Cut the broccoli into bite-sized pieces and place them on a baking tray. Drizzle olive oil over the

Ingredients – 4 fresh lemons – 1 cup water – 0.5 cup sugar – 1 teaspoon salt – Ice cubes Method 1. Start by choosing the best lemons. Pick the ones that feel heavy for their size. 2. Roll each lemon on a countertop with your palm. This helps to release the juice. 3. Cut

Ingredients – 4 medium sweet potatoes – 1 tablespoon olive oil – 1 teaspoon salt – 1 teaspoon black pepper – 2 teaspoons cinnamon – 2 tablespoons brown sugar – ½ cup nuts (like pecans or walnuts) – ¼ cup dried cranberries – ½ cup plain yogurt – Fresh herbs for garnish (like parsley or

Ingredients – 1 ripe avocado – 1 teaspoon olive oil – 1 teaspoon lemon juice – 1 brown paper bag – 1 apple or banana (optional) Method 1. Start by cutting the avocado in half. Remove the pit with a spoon carefully. 2. Brush the inside of each avocado half with olive oil and lemon

Ingredients – 1 cup of rice – 2 cups of water – 1 tablespoon of butter – 1 teaspoon of salt – 2 teaspoons of garlic powder – 1 teaspoon of onion powder – 1 teaspoon of dried herbs (like parsley or thyme) – 1 tablespoon of lemon juice – Fresh herbs for garnish (optional)

Ingredients – 2 cups rolled oats – 2 cups milk – 1 cup yogurt – 2 tablespoons honey or maple syrup – 1 teaspoon vanilla extract – 1 cup diced fruit (like bananas, apples, or berries) – ½ cup nuts or seeds (like almonds, walnuts, or chia seeds) – A pinch of salt Method 1.

Ingredients – 1 kg of any vegetables (like carrots, potatoes, broccoli, or zucchini) – 3 tablespoons of olive oil – 1 teaspoon of salt – 1 teaspoon of black pepper – 1 teaspoon of garlic powder – 1 teaspoon of dried herbs (like thyme or rosemary) – Optional: 1 tablespoon of balsamic vinegar Method 1.