Chicken

Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 500 g chicken breast, diced – 1 teaspoon dried thyme – 1 litre chicken broth – 400 g gnocchi – 2 cups baby spinach – 300 ml cream – Salt and pepper to taste Method 1. Heat olive oil […]

Ingredients – 450 g chicken breast, diced – 1 medium butternut squash, peeled and cubed – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 teaspoon dried thyme – 1 cup orzo pasta – 750 ml chicken broth – 100 g spinach – Salt and pepper, to taste Method

Ingredients – 2 cups cooked turkey, shredded – 1 cup cooked rice – 1 cup black beans, drained and rinsed – 1 cup corn kernels, frozen or canned – 1 cup salsa – 1 tsp ground cumin – 1 cup grated cheese – 8 small tortillas – 1 cup sour cream – Fresh coriander, for

Ingredients 2 cups cooked chicken, shredded 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 1 teaspoon Italian seasoning 4 cups chicken broth 250 g tortellini (fresh or frozen) 1 cup cream 1 cup spinach, chopped Salt and pepper, to taste Method In a large pot, heat the olive oil over medium heat.

Ingredients – 2 cups cooked jasmine rice – 2 tablespoons vegetable oil – 1 onion, diced – 2 cloves garlic, minced – 2 eggs, lightly beaten – 1 cup mixed vegetables (like peas and carrots) – 3 tablespoons soy sauce – 1 teaspoon sesame oil – 2 green onions, chopped – 1 handful of fresh