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Ingredients – 1 cup pearl barley – 1 tablespoon olive oil – 1 onion, chopped – 3 cloves garlic, minced – 250 g mushrooms, sliced – 1 carrot, diced – 1 potato, diced – 1 teaspoon dried dill – 1 can (400 g) diced tomatoes – 1.5 liters vegetable broth Method 1. Heat olive oil
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Ingredients – 500g fish fillets, diced – 250g prawns, peeled – 1 onion, chopped – 2 cloves garlic, minced – 3 medium potatoes, diced – 500ml fish or vegetable stock – 250ml milk – 100g corn kernels – 2 tablespoons butter – Salt and pepper to taste Method 1. Melt the butter in a large
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Ingredients – 500 g crab meat, cooked and shredded – 1 cup breadcrumbs – 1/2 cup mayonnaise – 1/4 cup chopped spring onions – 1/4 cup chopped red capsicum – 2 eggs, beaten – 1 tablespoon Dijon mustard – 1 teaspoon Worcestershire sauce – 1 teaspoon lemon juice – Oil for frying Method 1. In
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Ingredients – 1 cup green or brown lentils – 1 ½ cups water – 1 medium red bell pepper, diced – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1 cup spinach, chopped – ¼ cup red onion, finely chopped – 2 tablespoons olive oil – 2 tablespoons lemon juice – Salt and
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