70 recipes done in 30 minutes

Ingredients – 2 cups of broccoli florets – 1 cup of sliced bell peppers – 1 cup of cherry tomatoes, halved – 2 cups of cooked pasta – 1 cup of shredded cheese – 2 tablespoons of olive oil – 1 teaspoon of garlic powder – 1 teaspoon of salt – 1 teaspoon of pepper

Simple Recipe Ingredients 500g minced meat (beef or chicken) 1 cup chopped onions 2 cloves garlic, minced 1 cup grated carrots 1 can (400g) diced tomatoes 1 tablespoon dried oregano 1 teaspoon salt 1 teaspoon black pepper 2 cups cooked pasta 1 cup grated cheese (your choice) Method Heat a large pan over medium heat

Ingredients – 2 cups rice – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 bell pepper, diced – 1 zucchini, sliced – 1 can (400 g) diced tomatoes – 1 teaspoon dried oregano – 1 teaspoon salt – 1 cup grated cheese Method 1. Start by cooking the

Ingredients – 500g chicken breast, diced – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 2 bell peppers, sliced – 300g broccoli florets – 400g canned tomatoes, chopped – 1 teaspoon dried oregano – Salt, to taste – Pepper, to taste Method 1. Heat olive oil in a large

Ingredients – 500 g chicken breast, diced – 1 cup bell peppers, chopped – 1 medium onion, chopped – 2 cloves garlic, minced – 1 cup cherry tomatoes, halved – 2 tablespoons olive oil – 1 tablespoon soy sauce – 1 teaspoon paprika – Salt to taste – Pepper to taste Method 1. Heat olive

Ingredients – 2 cups rice – 4 cups water – 1 tablespoon vegetable oil – 1 onion, chopped – 2 cloves garlic, minced – 1 cup mixed vegetables (carrots, peas, corn) – 2 teaspoons soy sauce – 1 teaspoon salt – 1 teaspoon pepper – 2 eggs Method 1. Begin by rinsing the rice under