30-Minute Meals

Ingredients – 1.5 kg chuck roast – 490 ml beef broth – 2 cups carrots, cut into chunks – 2 cups potatoes, diced – 1 onion, chopped – 4 garlic cloves, minced – 2 tbsp tomato paste – 1 tsp dried thyme – 1 tsp salt – 1/2 tsp black pepper Method 1. Season the […]

Ingredients – 500 g chicken breast, diced – 1 cup broccoli florets – 1 cup sliced bell peppers – 2 cups cooked rice – 2 tbsp soy sauce – 1 tbsp olive oil – 1 tsp garlic powder – 1 tsp ginger paste – 1 tsp sesame seeds – Salt and pepper to taste Method

Ingredients – 1 cup uncooked white rice – 2 cups water – 1 tablespoon olive oil – 1 teaspoon salt – 1 lemon, zested and juiced – 1/4 cup chopped fresh parsley – 1/4 teaspoon black pepper – 1/4 teaspoon turmeric (optional) – 1/4 cup chopped green onions – 1/4 cup peas (frozen or fresh)

Ingredients – 1 pizza base – 1 cup tomato sauce – 2 cups shredded mozzarella cheese – 1/2 cup sliced pepperoni – 3 tablespoons hot honey – 1 tablespoon olive oil – 1 teaspoon dried oregano – 1/2 teaspoon red pepper flakes – Fresh basil leaves for garnish – Salt to taste Method 1. Preheat

Ingredients – 1 cup honey – 2 tablespoons red chili flakes – 1 tablespoon apple cider vinegar – 1 teaspoon garlic powder – 1/2 teaspoon salt Method 1. Pour honey into a small saucepan. 2. Add the red chili flakes and garlic powder. 3. Heat the mixture over low heat. Stir until everything is combined

Ingredients – 1 cup uncooked rice – 2 cups water – 1 tbsp olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 1 can (400 g) black beans, drained and rinsed – 1 cup corn kernels – 1 tsp cumin – 1 avocado, diced Method 1. Begin

Ingredients – 1 cup self-raising flour – ½ cup sugar – 2 eggs – 1 cup milk – ½ cup vegetable oil – 2 ripe bananas, mashed – 1 teaspoon vanilla extract – ½ teaspoon cinnamon – ½ cup chopped nuts (optional) – 1 cup chocolate chips (optional) Method 1. Start by preheating the oven

Ingredients – 2 cups cooked rice – 1 cup frozen peas – 2 eggs – 3 tablespoons soy sauce – 1 tablespoon vegetable oil – 1 small onion, chopped – 1 carrot, diced – 2 green onions, sliced – Salt, to taste – Pepper, to taste Method 1. Heat the vegetable oil in a large

Ingredients – 500 g chicken breast, diced – 1 tablespoon olive oil – 1 onion, finely chopped – 2 cloves garlic, minced – 1 red bell pepper, chopped – 400 g canned diced tomatoes – 300 ml chicken broth – 1 teaspoon dried oregano – 1 teaspoon paprika – 1 cup cooked rice Method 1.

Ingredients – 1 ½ cups basmati rice – 3 cups water – 2 tablespoons olive oil – 1 onion, finely chopped – 2 cloves garlic, minced – 1 red bell pepper, diced – 1 zucchini, diced – 1 can (400 g) chopped tomatoes – 1 teaspoon dried oregano – 1 teaspoon salt Method 1. Rinse

Ingredients – 1 cup of plain flour – 1/2 cup of sugar – 1/3 cup of cocoa powder – 1 teaspoon of baking powder – 1/2 teaspoon of salt – 1/2 cup of milk – 1/3 cup of vegetable oil – 1 teaspoon of vanilla extract – 1/2 cup of boiling water – 1/2 cup

Ingredients – 1 cup of rice – 2 cups of water – 1 tablespoon of oil – 1 onion, chopped – 2 cloves of garlic, minced – 1 bell pepper, diced – 1 zucchini, sliced – 1 can (400g) of diced tomatoes – 1 teaspoon of dried oregano – Salt and pepper to taste Method