30-Minute Meals

Ingredients – 4 salmon fillets (about 150-200g each) – 1 tablespoon smoked paprika – 1 tablespoon garlic powder – 1 teaspoon onion powder – 1 teaspoon cayenne pepper – 1 teaspoon dried oregano – 1 teaspoon salt – 1/2 teaspoon black pepper – 2 tablespoons olive oil – Lemon wedges (for serving) Method 1. Combine […]

Ingredients – 1 tablespoon olive oil – 1 onion, diced – 2 carrots, chopped – 2 celery sticks, chopped – 2 cloves garlic, minced – 1 teaspoon dried thyme – 1 teaspoon dried rosemary – 1 liter chicken broth – 1 cup cooked turkey, shredded – 1 cup cooked rice Method 1. Heat the olive

Ingredients – 500 g chicken breast, diced – 2 tablespoons cornstarch – 2 tablespoons vegetable oil – 4 dried red chilies – 1 red bell pepper, chopped – 1 green bell pepper, chopped – 3 spring onions, chopped – 3 cloves garlic, minced – 50 ml soy sauce – 2 tablespoons rice vinegar Method 1.

Ingredients – 400 g firm tofu – 2 tablespoons soy sauce – 1 tablespoon olive oil – 1 teaspoon garlic powder – 1 teaspoon ginger powder – 1 cup quinoa – 2 cups water – 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers) – 1 avocado – 2 tablespoons sesame seeds Method

Ingredients – 1 cup quinoa – 2 cups water – 1 cup red bell pepper, diced – 1 cup cucumber, diced – 1 cup carrots, grated – 1/2 cup red onion, finely chopped – 1/4 cup fresh cilantro, chopped – 1/4 cup lime juice – 2 tablespoons olive oil – Salt to taste Method 1.